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herring

Fish, raw, Atlantic, herring

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Nutrition Facts
Portion Size113 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.3g 11 %
Cholesterol 68mg 23 %
Sodium 102mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 4.8mcg 24 %
Calcium 65mg 5 %
Iron 1.3mg 7 %
Potassium 371mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, Atlantic, herring nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.75 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 31.75 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.264 mg20 %
Niacin [Vitamin B3]3.648 mg23 %
Pantothenic acid [Vitamin B5]0.731 mg15 %
Vitamin B6 0.342 mg20 %
Vitamin B12 [Cobalamin]15.50 mcg646 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.34 mcg3 %
  Folate, food 11.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 4.76 mcg24 %
  Vitamin D3 4.76 mcg
Vitamin E (alpha-tocopherol) 1.21 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.21 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 73.7 mg13 %

Minerals
NutrientAmount DV
Calcium 64.64 mg5 %
Copper 0.10 mg11 %
Iron 1.25 mg7 %
Magnesium 36.29 mg9 %
Manganese 0.040 mg2 %
Phosphorus 267.62 mg21 %
Potassium 370.82 mg8 %
Selenium 41.39 mcg75 %
Sodium 102.06 mg4 %
Zinc 1.12 mg10 %

Proteins and Amino acids
Fish, raw, Atlantic, herring, amino acids
NutrientAmount DV
Protein 20.37 g41 %
  Alanine 1.232 g
  Arginine 1.219 g
  Aspartic acid 2.085 g
  Cystine 0.219 g
  Glutamic acid 3.040 g
  Glycine 0.978 g
  Histidine 0.600 g52 %
  Isoleucine 0.939 g61 %
  Leucine 1.656 g48 %
  Lysine 1.871 g60 %
  Methionine 0.603 g
  Phenylalanine 0.795 g
  Proline 0.720 g
  Serine 0.831 g
  Threonine 0.892 g55 %
  Tryptophan 0.228 g56 %
  Tyrosine 0.687 g
  Valine 1.049 g54 %
  Phenylalanine + Tyrosine 1.482 g55 %
  Methionine + Cysteine 0.603 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, Atlantic, herring, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.84 g0.00

NutrientAmount DV
Fat 10.251 g13 %
  Saturated fatty acids 2.313 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 1.534 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.124 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.628 g
  Monounsaturated fatty acids 4.237 g
    Docosenoic acid 0.953 g
    Eicosenoic acid 0.818 g
    Hexadecenoic acid 0.705 g
    Octadecenoic acid 1.719 g
  Polyunsaturated fatty acids 2.419 g
    Docosahexaenoic n-3 acid (DHA) 0.978 g
    Docosapentaenoic n-3 acid (DPA) 0.062 g
    Eicosapentaenoic n-3 acid (EPA) 0.804 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic acid 0.147 g
    Octadecatetraenoic acid 0.243 g
    Octadecatrienoic acid 0.117 g

Sterols
NutrientAmount DV
Cholesterol 68.04 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.66 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.70 g

Foods related to fish, raw, atlantic, herring

 
 
 
 
 
Fish, raw, Atlantic, herring contains 179 calories per 113.4 g serving. This serving contains 10 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Atlantic, herring contains 2.3 g of saturated fat and 68 mg of cholesterol per serving. 113.4 g of Fish, raw, Atlantic, herring contains 31.75 mcg vitamin A, 0.8 mg vitamin C, 4.76 mcg vitamin D as well as 1.25 mg of iron, 64.64 mg of calcium, 371 mg of potassium. Fish, raw, Atlantic, herring belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, Atlantic, herring nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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