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Fish, raw, Atlantic and Pacific, halibut

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	103
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.3g	2 %

Cholesterol 56mg	19 %

Sodium 77mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 5.3mcg	26 %

Calcium 7.9mg	1 %

Iron 0.2mg	1 %

Potassium 493mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, raw, Atlantic and Pacific, halibut nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	22.68 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	22.68 mcg
Thiamin [Vitamin B1]	0.057 mg	5 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	7.386 mg	46 %
Pantothenic acid [Vitamin B5]	0.389 mg	8 %
Vitamin B6	0.621 mg	37 %
Vitamin B12 [Cobalamin]	1.25 mcg	52 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.61 mcg	3 %
Folate, food	13.61 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	5.33 mcg	27 %
Vitamin D3	5.33 mcg
Vitamin E (alpha-tocopherol)	0.69 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.69 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	70.1 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	7.94 mg	1 %
Copper	0.03 mg	3 %
Iron	0.18 mg	1 %
Magnesium	26.08 mg	6 %
Manganese	0.012 mg	1 %
Phosphorus	267.62 mg	21 %
Potassium	493.29 mg	10 %
Selenium	51.71 mcg	94 %
Sodium	77.11 mg	3 %
Zinc	0.41 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.05 g	42 %
Alanine	1.428 g
Arginine	1.412 g
Aspartic acid	2.417 g
Cystine	0.253 g
Glutamic acid	3.523 g
Glycine	1.133 g
Histidine	0.695 g	61 %
Isoleucine	1.088 g	70 %
Leucine	1.919 g	56 %
Lysine	2.167 g	70 %
Methionine	0.699 g
Phenylalanine	0.922 g
Proline	0.835 g
Serine	0.963 g
Threonine	1.034 g	63 %
Tryptophan	0.264 g	65 %
Tyrosine	0.797 g
Valine	1.216 g	62 %
Phenylalanine + Tyrosine	1.719 g	64 %
Methionine + Cysteine	0.699 g	45 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.25 g	0.03 g	0.12

Nutrient

Amount

1.508 g

2 %

0.331 g

2 %

0.000 g

Docosanoic acid

0.001 g

0.006 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.002 g

0.197 g

0.000 g

0.061 g

0.000 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.001 g

0.056 g

0.534 g

Cis-hexadecenoic acid

0.074 g

Cis-octadecenoic acid

0.251 g

0.016 g

Docosenoic cis acid

0.016 g

Docosenoic trans acid

0.000 g

0.151 g

Heptadecenoic acid

0.008 g

0.077 g

0.260 g

Pentadecenoic acid

0.002 g

Tetracosenoic cis acid

0.019 g

Tetradecenoic acid

0.003 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.009 g

0.329 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

0.02 g

0.145 g

0.018 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.009 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.006 g

0.075 g

0.016 g

Octadecadienoic CLAs acid

0.002 g

0.039 g

0.008 g

0.012 g

Trans-octadecadienoic acid

0.015 g

Fatty acids, total trans-polyenoic

0.015 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.57 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.46 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	91.11 g

Foods related to fish, raw, atlantic and pacific, halibut

Fish, raw, Atlantic and Pacific, halibut contains 103 calories per 113.4 g serving. This serving contains 1.5 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Atlantic and Pacific, halibut contains 0.3 g of saturated fat and 56 mg of cholesterol per serving. 113.4 g of Fish, raw, Atlantic and Pacific, halibut contains 22.68 mcg vitamin A, 0.0 mg vitamin C, 5.33 mcg vitamin D as well as 0.18 mg of iron, 7.94 mg of calcium, 493 mg of potassium. Fish, raw, Atlantic and Pacific, halibut belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, raw, Atlantic and Pacific, halibut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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