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Fish, raw, Atlantic and Pacific, halibut

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Nutrition Facts
Portion Size113 g
Amount Per Portion103
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 56mg 19 %
Sodium 77mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 5.3mcg 26 %
Calcium 7.9mg 1 %
Iron 0.2mg 1 %
Potassium 493mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, Atlantic and Pacific, halibut, calories by source


Fish, raw, Atlantic and Pacific, halibut, percentiles
Badges: low carb, low fat

Fish, raw, Atlantic and Pacific, halibut nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.68 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 22.68 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]7.386 mg46 %
Pantothenic acid [Vitamin B5]0.389 mg8 %
Vitamin B6 0.621 mg37 %
Vitamin B12 [Cobalamin]1.25 mcg52 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.61 mcg3 %
  Folate, food 13.61 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 5.33 mcg27 %
  Vitamin D3 5.33 mcg
Vitamin E (alpha-tocopherol) 0.69 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.69 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 70.1 mg13 %

Minerals
NutrientAmount DV
Calcium, Ca 7.94 mg1 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.18 mg1 %
Magnesium, Mg 26.08 mg6 %
Manganese, Mn 0.012 mg1 %
Phosphorus, P 267.62 mg21 %
Potassium, K 493.29 mg10 %
Selenium, Se 51.71 mcg94 %
Sodium, Na 77.11 mg3 %
Zinc, Zn 0.41 mg4 %

Proteins and Aminoacids
Fish, raw, Atlantic and Pacific, halibut, amino acids
NutrientAmount DV
Protein 21.05 g42 %
  Alanine 1.428 g
  Arginine 1.412 g
  Aspartic acid 2.417 g
  Cystine 0.253 g
  Glutamic acid 3.523 g
  Glycine 1.133 g
  Histidine 0.695 g61 %
  Isoleucine 1.088 g70 %
  Leucine 1.919 g56 %
  Lysine 2.167 g70 %
  Methionine 0.699 g
  Phenylalanine 0.922 g
  Proline 0.835 g
  Serine 0.963 g
  Threonine 1.034 g63 %
  Tryptophan 0.264 g65 %
  Tyrosine 0.797 g
  Valine 1.216 g62 %
  Phenylalanine + Tyrosine 1.719 g64 %
  Methionine + Cysteine 0.699 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, Atlantic and Pacific, halibut, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.25 g0.03 g0.12

NutrientAmount DV
Fat 1.508 g2 %
  Saturated fatty acids 0.331 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.197 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.061 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.056 g
  Monounsaturated fatty acids 0.534 g
    Cis-hexadecenoic acid 0.074 g
    Cis-octadecenoic acid 0.251 g
    Docosenoic acid 0.016 g
    Docosenoic cis acid 0.016 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.151 g
    Heptadecenoic acid 0.008 g
    Hexadecenoic acid 0.077 g
    Octadecenoic acid 0.260 g
    Pentadecenoic acid 0.002 g
    Tetracosenoic cis acid 0.019 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.329 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0.145 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.009 g
    Eicosadienoic n-3 acid 0.003 g
    Eicosadienoic n-6 acid 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.075 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 0.039 g
    Octadecatetraenoic acid 0.008 g
    Octadecatrienoic acid 0.012 g
    Trans-octadecadienoic acid 0.015 g
    Fatty acids, total trans-polyenoic 0.015 g

Sterols
NutrientAmount DV
Cholesterol 55.57 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.46 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 91.11 g

Foods related to fish, raw, atlantic and pacific, halibut

 
 
 
 
 
Fish, raw, Atlantic and Pacific, halibut contains 103 calories per 113.4 g serving. This serving contains 1.5 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Atlantic and Pacific, halibut contains 0.3 g of saturated fat and 56 mg of cholesterol per serving. 113.4 g of Fish, raw, Atlantic and Pacific, halibut contains IU vitamin A, 0.0 mg of vitamin C and 5.33 mcg of vitamin D as well as 0.18 mg of iron, 7.94 mg of calcium and 493 mg of potassium. Fish, raw, Atlantic and Pacific, halibut belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, Atlantic and Pacific, halibut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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