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Fish, raw, Greenland, halibut

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Nutrition Facts
Portion Size100 g
Amount Per Portion186
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.4g 12 %
Cholesterol 46mg 15 %
Sodium 80mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Vitamin D 27mcg 135 %
Calcium 3mg 0 %
Iron 0.7mg 4 %
Potassium 268mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, Greenland, halibut, calories by source

Fish, raw, Greenland, halibut, percentiles
Badges: low carb

Fish, raw, Greenland, halibut nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 14.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 14.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.080 mg6 %
Niacin [Vitamin B3]1.500 mg9 %
Pantothenic acid [Vitamin B5]0.250 mg5 %
Vitamin B6 0.420 mg25 %
Vitamin B12 [Cobalamin]1.00 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 27.40 mcg137 %
  Vitamin D3 27.40 mcg
Vitamin E (alpha-tocopherol) 0.73 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.73 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 61.8 mg11 %

NutrientAmount DV
Calcium 3.00 mg0 %
Copper 0.03 mg3 %
Iron 0.66 mg4 %
Magnesium 26.00 mg6 %
Manganese 0.012 mg1 %
Phosphorus 164.00 mg13 %
Potassium 268.00 mg6 %
Selenium 36.50 mcg66 %
Sodium 80.00 mg3 %
Zinc 0.40 mg4 %

Proteins and Aminoacids
Fish, raw, Greenland, halibut, amino acids
NutrientAmount DV
Protein 14.37 g29 %
  Alanine 0.869 g
  Arginine 0.860 g
  Aspartic acid 1.471 g
  Cystine 0.154 g
  Glutamic acid 2.145 g
  Glycine 0.690 g
  Histidine 0.423 g37 %
  Isoleucine 0.662 g43 %
  Leucine 1.168 g34 %
  Lysine 1.320 g43 %
  Methionine 0.425 g
  Phenylalanine 0.561 g
  Proline 0.508 g
  Serine 0.586 g
  Threonine 0.630 g39 %
  Tryptophan 0.161 g39 %
  Tyrosine 0.485 g
  Valine 0.740 g38 %
  Phenylalanine + Tyrosine 1.046 g39 %
  Methionine + Cysteine 0.425 g27 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, Greenland, halibut, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.01 g0.00

NutrientAmount DV
Fat 13.840 g18 %
  Saturated fatty acids 2.419 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.440 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.193 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.754 g
  Monounsaturated fatty acids 8.378 g
    Docosenoic acid 1.968 g
    Eicosenoic acid 2.237 g
    Hexadecenoic acid 1.763 g
    Octadecenoic acid 2.393 g
  Polyunsaturated fatty acids 1.367 g
    Docosahexaenoic n-3 acid (DHA) 0.393 g
    Docosapentaenoic n-3 acid (DPA) 0.089 g
    Eicosapentaenoic n-3 acid (EPA) 0.526 g
    Eicosatetraenoic acid 0.061 g
    Octadecadienoic acid 0.123 g
    Octadecatetraenoic acid 0.132 g
    Octadecatrienoic acid 0.043 g

NutrientAmount DV
Cholesterol 46.00 mg15 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.27 g

Foods related to fish, raw, greenland, halibut

Fish, raw, Greenland, halibut contains 186 calories per 100 g serving. This serving contains 14 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Greenland, halibut contains 2.4 g of saturated fat and 46 mg of cholesterol per serving. 100 g of Fish, raw, Greenland, halibut contains 14.00 mcg vitamin A, 0.0 mg vitamin C, 27.40 mcg vitamin D as well as 0.66 mg of iron, 3.00 mg of calcium, 268 mg of potassium. Fish, raw, Greenland, halibut belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, Greenland, halibut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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