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Fish, raw, haddock

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Nutrition Facts
Portion Size100 g
Amount Per Portion74
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 54mg 18 %
Sodium 213mg 9 %
Total Carbohydrate 0g 0 %
Protein 16g 32 %
Vitamin D 0.5mcg 2 %
Calcium 11mg 1 %
Iron 0.2mg 1 %
Potassium 286mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, haddock, calories by source

Fish, raw, haddock, percentiles
Badges: low carb, low fat

Fish, raw, haddock nutrition facts and analysis per 100 g

NutrientAmount DV
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.057 mg4 %
Niacin [Vitamin B3]3.360 mg21 %
Pantothenic acid [Vitamin B5]0.403 mg8 %
Vitamin B6 0.281 mg17 %
Vitamin B12 [Cobalamin]1.83 mcg76 %
Vitamin D 0.50 mcg2 %
  Vitamin D3 0.50 mcg
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Tocopherol, alpha 0.45 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.02 mg2 %
Iron 0.17 mg1 %
Magnesium 21.10 mg5 %
Manganese 0.011 mg0 %
Phosphorus 227.00 mg18 %
Potassium 286.00 mg6 %
Selenium 25.90 mcg47 %
Sodium 213.00 mg9 %
Zinc 0.32 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 16.30 g33 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, haddock, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.01 g0.09

NutrientAmount DV
Fat 0.450 g1 %
  Saturated fatty acids 0.093 g0 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.063 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.020 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
    11:0 0.00 g
  Monounsaturated fatty acids 0.057 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.036 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.006 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.004 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.002 g
    14:1 c 0.00 g
    17:1 c 0.01 g
    20:1 c 0.01 g
  Polyunsaturated fatty acids 0.163 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0.089 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.042 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecatetraenoic acid 0.002 g
    Trans-octadecadienoic acid 0.001 g
    18:2 c 0.01 g
    18:3 c 0.00 g
    20:2 c 0.00 g
    20:3 c 0.00 g
    20:4 c 0.01 g
    20:5 c 0.04 g
    22:2 0.00 g
    22:5 c 0.01 g
    22:6 c 0.09 g
  Fatty acids, total trans 0.004 g
    Fatty acids, total trans-monoenoic 0.003 g
    Fatty acids, total trans-dienoic 0.00 g

NutrientAmount DV
Cholesterol 54.00 mg18 %

NutrientAmount DV
Ash 1.28 g
Nitrogen 2.61 g
Water 83.40 g

Fish, raw, haddock contains 74 calories per 100 g serving. This serving contains 0.5 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Fish, raw, haddock contains 0.1 g of saturated fat and 54 mg of cholesterol per serving. 100 g of Fish, raw, haddock contains 0.50 mcg vitamin D as well as 0.17 mg of iron, 11.00 mg of calcium, 286 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Fish, raw, haddock nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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