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Fish, raw, haddock

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	74
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Cholesterol 54mg	18 %

Sodium 213mg	9 %

Total Carbohydrate 0g	0 %

Protein 16g	32 %

Vitamin D 0.5mcg	2 %

Calcium 11mg	1 %

Iron 0.2mg	1 %

Potassium 286mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Fish, raw, haddock nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.020 mg	2 %
Riboflavin [Vitamin B2]	0.057 mg	4 %
Niacin [Vitamin B3]	3.360 mg	21 %
Pantothenic acid [Vitamin B5]	0.403 mg	8 %
Vitamin B6	0.281 mg	17 %
Vitamin B12 [Cobalamin]	1.83 mcg	76 %
Vitamin D	0.50 mcg	2 %
Vitamin D3	0.50 mcg
Vitamin E (alpha-tocopherol)	0.45 mg	3 %
Tocopherol, alpha	0.45 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	11.00 mg	1 %
Copper	0.02 mg	2 %
Iron	0.17 mg	1 %
Magnesium	21.10 mg	5 %
Manganese	0.011 mg	0 %
Phosphorus	227.00 mg	18 %
Potassium	286.00 mg	6 %
Selenium	25.90 mcg	47 %
Sodium	213.00 mg	9 %
Zinc	0.32 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.30 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	0.01 g	0.09

Nutrient

Amount

0.450 g

1 %

0.093 g

0 %

0.001 g

Docosanoic acid

0.000 g

0.001 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.001 g

0.063 g

0.000 g

0.020 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.000 g

0.004 g

11:0

0.00 g

0.057 g

Cis-hexadecenoic acid

0.003 g

Cis-octadecenoic acid

0.036 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.005 g

Heptadecenoic acid

0.006 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.004 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.002 g

14:1 c

0.00 g

17:1 c

0.01 g

20:1 c

0.01 g

0.163 g

α-linolenic acid n-3 (ALA)

0.00 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.01 g

0.089 g

0.005 g

Docosatetraenoic acid

0.001 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.001 g

0.042 g

0.009 g

Octadecadienoic CLAs acid

0.000 g

0.002 g

Trans-octadecadienoic acid

0.001 g

18:2 c

0.01 g

18:3 c

0.00 g

20:2 c

0.00 g

20:3 c

0.00 g

20:4 c

0.01 g

20:5 c

0.04 g

22:2

0.00 g

22:5 c

0.01 g

22:6 c

0.09 g

0.004 g

Fatty acids, total trans-monoenoic

0.003 g

Fatty acids, total trans-dienoic

0.00 g

Sterols
Nutrient	Amount	DV
Cholesterol	54.00 mg	18 %

Other
Nutrient	Amount	DV
Ash	1.28 g
Nitrogen	2.61 g
Water	83.40 g

Fish, raw, haddock contains 74 calories per 100 g serving. This serving contains 0.5 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Fish, raw, haddock contains 0.1 g of saturated fat and 54 mg of cholesterol per serving. 100 g of Fish, raw, haddock contains 0.50 mcg vitamin D as well as 0.17 mg of iron, 11.00 mg of calcium, 286 mg of potassium.

Food properties
Source	USDA Foundation foods

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Fish, raw, haddock nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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