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Fish, raw, haddock

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Nutrition Facts
Portion Size113.4 g
Amount Per Portion84
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 61mg 20 %
Sodium 242mg 11 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0.6mcg 3 %
Calcium 12mg 1 %
Iron 0.2mg 1 %
Potassium 324mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, haddock, percentiles
Badges: low carb, low fat

Fish, raw, haddock nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.28 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 19.28 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]3.814 mg24 %
Pantothenic acid [Vitamin B5]0.457 mg9 %
Vitamin B6 0.319 mg25 %
Vitamin B12 [Cobalamin]2.08 mcg87 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.61 mcg3 %
  Folate, food 13.61 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.57 mcg3 %
  Vitamin D3 0.57 mcg
Vitamin E (alpha-tocopherol) 0.51 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.51 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 73.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 12.47 mg1 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.19 mg1 %
Magnesium, Mg 23.81 mg6 %
Manganese, Mn 0.012 mg1 %
Phosphorus, P 257.42 mg37 %
Potassium, K 324.32 mg7 %
Selenium, Se 29.37 mcg53 %
Sodium, Na 241.54 mg11 %
Zinc, Zn 0.36 mg3 %

Proteins and Aminoacids
Fish, raw, haddock, amino acids
NutrientAmount DV
Protein 18.51 g37 %
  Alanine 1.296 g
  Arginine 1.283 g
  Aspartic acid 2.195 g
  Cystine 0.230 g
  Glutamic acid 3.200 g
  Glycine 1.030 g
  Histidine 0.632 g90 %
  Isoleucine 0.988 g71 %
  Leucine 1.743 g64 %
  Lysine 1.969 g94 %
  Methionine 0.635 g
  Phenylalanine 0.837 g
  Proline 0.759 g
  Serine 0.874 g
  Threonine 0.940 g90 %
  Tryptophan 0.240 g86 %
  Tyrosine 0.723 g
  Valine 1.105 g61 %
  Phenylalanine + Tyrosine 1.56 g89 %
  Methionine + Cysteine 0.635 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, haddock, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.02 g0.14

NutrientAmount DV
Fat 0.510 g1 %
  Saturated fatty acids 0.103 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.071 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.023 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.069 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.042 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.007 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.044 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.005 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.188 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0.101 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.048 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.017 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.002 g
    Trans-octadecadienoic acid 0.001 g
  Fatty acids, total trans 0.005 g
    Fatty acids, total trans-monoenoic 0.003 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 61.24 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.45 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.55 g

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Fish, raw, haddock contains 84 calories per 113.4 g serving. This serving contains 0.5 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, haddock contains 0.1 g of saturated fat and 61 mg of cholesterol per serving. 113.4 g of Fish, raw, haddock contains IU vitamin A, 0.0 mg of vitamin C and 0.57 mcg of vitamin D as well as 0.19 mg of iron, 12.47 mg of calcium and 324 mg of potassium. Fish, raw, haddock belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, haddock nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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