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mahimahi

Fish, raw, mahimahi

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Nutrition Facts
Portion Size99 g
Amount Per Portion84
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 72mg 24 %
Sodium 87mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Calcium 15mg 1 %
Iron 1.1mg 6 %
Potassium 413mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Fish, raw, mahimahi nutrition facts and analysis per 3.5 oz (99.22 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 53.58 mcg6 %
  Retinol 53.58 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.069 mg5 %
Niacin [Vitamin B3]6.052 mg38 %
Pantothenic acid [Vitamin B5]0.744 mg15 %
Vitamin B6 0.397 mg23 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
Folate, DFE [Vitamin B9]4.96 mcg1 %
  Folate, food 4.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 14.88 mg1 %
Copper 0.04 mg4 %
Iron 1.12 mg6 %
Magnesium 29.77 mg7 %
Manganese 0.015 mg1 %
Phosphorus 141.88 mg11 %
Potassium 412.76 mg9 %
Selenium 36.22 mcg66 %
Sodium 87.31 mg4 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.36 g37 %
  Alanine 1.110 g
  Arginine 1.098 g
  Aspartic acid 1.879 g
  Cystine 0.196 g
  Glutamic acid 2.740 g
  Glycine 0.881 g
  Histidine 0.541 g47 %
  Isoleucine 0.845 g54 %
  Leucine 1.492 g44 %
  Lysine 1.686 g54 %
  Methionine 0.544 g
  Phenylalanine 0.716 g
  Proline 0.649 g
  Serine 0.749 g
  Threonine 0.805 g49 %
  Tryptophan 0.205 g50 %
  Tyrosine 0.620 g
  Valine 0.946 g48 %
  Phenylalanine + Tyrosine 1.336 g50 %
  Methionine + Cysteine 0.544 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.00

NutrientAmount DV
Fat 0.695 g1 %
  Saturated fatty acids 0.187 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.119 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.046 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 0.120 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 0.085 g
  Polyunsaturated fatty acids 0.164 g
    Docosahexaenoic n-3 acid (DHA) 0.087 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.020 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.036 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 72.43 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.08 g
Water 76.95 g

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Fish, raw, mahimahi contains 84 calories per 99.22 g serving. This serving contains 0.7 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mahimahi contains 0.2 g of saturated fat and 72 mg of cholesterol per serving. 99.22 g of Fish, raw, mahimahi contains 53.58 mcg vitamin A, 0.0 mg vitamin C as well as 1.12 mg of iron, 14.88 mg of calcium, 413 mg of potassium. Fish, raw, mahimahi belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, mahimahi nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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