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Fish, raw, mahimahi

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Nutrition Facts
Portion Size113 g
Amount Per Portion96
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 83mg 28 %
Sodium 100mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Calcium 17mg 1 %
Iron 1.3mg 7 %
Potassium 472mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, mahimahi, calories by source

Fish, raw, mahimahi, percentiles
Badges: low carb, low fat

Fish, raw, mahimahi nutrition facts and analysis per 4 oz (113.40 g)

NutrientAmount DV
Vitamin A, RAE 61.24 mcg7 %
  Retinol 61.24 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]6.917 mg43 %
Pantothenic acid [Vitamin B5]0.851 mg17 %
Vitamin B6 0.454 mg27 %
Vitamin B12 [Cobalamin]0.68 mcg28 %
Folate, DFE [Vitamin B9]5.67 mcg1 %
  Folate, food 5.67 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 17.01 mg1 %
Copper 0.05 mg6 %
Iron 1.28 mg7 %
Magnesium 34.02 mg8 %
Manganese 0.017 mg1 %
Phosphorus 162.16 mg13 %
Potassium 471.74 mg10 %
Selenium 41.39 mcg75 %
Sodium 99.79 mg4 %
Zinc 0.52 mg5 %

Proteins and Aminoacids
Fish, raw, mahimahi, amino acids
NutrientAmount DV
Protein 20.98 g42 %
  Alanine 1.269 g
  Arginine 1.255 g
  Aspartic acid 2.148 g
  Cystine 0.225 g
  Glutamic acid 3.132 g
  Glycine 1.007 g
  Histidine 0.618 g54 %
  Isoleucine 0.966 g62 %
  Leucine 1.706 g50 %
  Lysine 1.927 g62 %
  Methionine 0.621 g
  Phenylalanine 0.819 g
  Proline 0.742 g
  Serine 0.856 g
  Threonine 0.920 g56 %
  Tryptophan 0.235 g58 %
  Tyrosine 0.709 g
  Valine 1.081 g55 %
  Phenylalanine + Tyrosine 1.528 g57 %
  Methionine + Cysteine 0.621 g40 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, mahimahi, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat 0.794 g1 %
  Saturated fatty acids 0.213 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.136 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.052 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 0.137 g
    Docosenoic acid 0.010 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 0.098 g
  Polyunsaturated fatty acids 0.187 g
    Docosahexaenoic n-3 acid (DHA) 0.100 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.023 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.041 g
    Octadecatetraenoic acid 0.006 g
    Octadecatrienoic acid 0.006 g

NutrientAmount DV
Cholesterol 82.78 mg28 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.38 g
Water 87.94 g

Foods related to fish, raw, mahimahi

Fish, raw, mahimahi contains 96 calories per 113.4 g serving. This serving contains 0.8 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mahimahi contains 0.2 g of saturated fat and 83 mg of cholesterol per serving. 113.4 g of Fish, raw, mahimahi contains 61.24 mcg vitamin A, 0.0 mg vitamin C as well as 1.28 mg of iron, 17.01 mg of calcium, 472 mg of potassium. Fish, raw, mahimahi belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, mahimahi nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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