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Fish, raw, mixed species, eel

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Nutrition Facts
Portion Size100 g
Amount Per Portion184
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.4g 12 %
Cholesterol 126mg 42 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 23mcg 115 %
Calcium 20mg 2 %
Iron 0.5mg 3 %
Potassium 272mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, mixed species, eel, calories by source

Fish, raw, mixed species, eel, percentiles
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Fish, raw, mixed species, eel nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 1043.00 mcg116 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1043.00 mcg
Thiamin [Vitamin B1]0.150 mg12 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]3.500 mg22 %
Pantothenic acid [Vitamin B5]0.240 mg5 %
Vitamin B6 0.067 mg4 %
Vitamin B12 [Cobalamin]3.00 mcg125 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 23.30 mcg116 %
  Vitamin D3 23.30 mcg
Vitamin E (alpha-tocopherol) 4.00 mg27 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 65.0 mg12 %

NutrientAmount DV
Calcium 20.00 mg2 %
Copper 0.02 mg2 %
Iron 0.50 mg3 %
Magnesium 20.00 mg5 %
Manganese 0.035 mg2 %
Phosphorus 216.00 mg17 %
Potassium 272.00 mg6 %
Selenium 6.50 mcg12 %
Sodium 51.00 mg2 %
Zinc 1.62 mg15 %

Proteins and Aminoacids
Fish, raw, mixed species, eel, amino acids
NutrientAmount DV
Protein 18.44 g37 %
  Alanine 1.115 g
  Arginine 1.104 g
  Aspartic acid 1.889 g
  Cystine 0.198 g
  Glutamic acid 2.753 g
  Glycine 0.885 g
  Histidine 0.543 g48 %
  Isoleucine 0.850 g55 %
  Leucine 1.499 g44 %
  Lysine 1.694 g55 %
  Methionine 0.546 g
  Phenylalanine 0.720 g
  Proline 0.652 g
  Serine 0.753 g
  Threonine 0.809 g50 %
  Tryptophan 0.207 g51 %
  Tyrosine 0.623 g
  Valine 0.950 g48 %
  Phenylalanine + Tyrosine 1.343 g50 %
  Methionine + Cysteine 0.546 g35 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, mixed species, eel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.22 g0.00

NutrientAmount DV
Fat 11.660 g15 %
  Saturated fatty acids 2.358 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.585 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.191 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.580 g
  Monounsaturated fatty acids 7.190 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 3.000 g
    Hexadecenoic acid 1.255 g
    Octadecenoic acid 2.772 g
  Polyunsaturated fatty acids 0.947 g
    Docosahexaenoic n-3 acid (DHA) 0.063 g
    Docosapentaenoic n-3 acid (DPA) 0.074 g
    Eicosapentaenoic n-3 acid (EPA) 0.084 g
    Eicosatetraenoic acid 0.095 g
    Octadecadienoic acid 0.196 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.432 g

NutrientAmount DV
Cholesterol 126.00 mg42 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.41 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.26 g

Foods related to fish, raw, mixed species, eel

Fish, raw, mixed species, eel contains 184 calories per 100 g serving. This serving contains 12 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, eel contains 2.4 g of saturated fat and 126 mg of cholesterol per serving. 100 g of Fish, raw, mixed species, eel contains 1043.00 mcg vitamin A, 1.8 mg vitamin C, 23.30 mcg vitamin D as well as 0.50 mg of iron, 20.00 mg of calcium, 272 mg of potassium. Fish, raw, mixed species, eel belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, mixed species, eel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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