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Fish, raw, mixed species, sea bass

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Nutrition Facts
Portion Size99 g
Amount Per Portion96
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 41mg 14 %
Sodium 67mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 5.6mcg 28 %
Calcium 9.9mg 1 %
Iron 0.3mg 2 %
Potassium 254mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Fish, raw, mixed species, sea bass nutrition facts and analysis per 3.5 oz (99.22 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 45.64 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 45.64 mcg
Thiamin [Vitamin B1]0.109 mg9 %
Riboflavin [Vitamin B2]0.119 mg9 %
Niacin [Vitamin B3]1.588 mg10 %
Pantothenic acid [Vitamin B5]0.744 mg15 %
Vitamin B6 0.397 mg23 %
Vitamin B12 [Cobalamin]0.30 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.96 mcg1 %
  Folate, food 4.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 5.56 mcg28 %
  Vitamin D3 5.56 mcg
Vitamin E (alpha-tocopherol) 0.83 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.83 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 60.3 mg11 %

Minerals
NutrientAmount DV
Calcium 9.92 mg1 %
Copper 0.02 mg2 %
Iron 0.29 mg2 %
Magnesium 40.68 mg10 %
Manganese 0.015 mg1 %
Phosphorus 192.49 mg15 %
Potassium 254.00 mg5 %
Selenium 36.22 mcg66 %
Sodium 67.47 mg3 %
Zinc 0.40 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.29 g37 %
  Alanine 1.106 g
  Arginine 1.094 g
  Aspartic acid 1.872 g
  Cystine 0.196 g
  Glutamic acid 2.730 g
  Glycine 0.878 g
  Histidine 0.539 g47 %
  Isoleucine 0.842 g54 %
  Leucine 1.486 g43 %
  Lysine 1.680 g54 %
  Methionine 0.542 g
  Phenylalanine 0.714 g
  Proline 0.647 g
  Serine 0.746 g
  Threonine 0.802 g49 %
  Tryptophan 0.204 g50 %
  Tyrosine 0.617 g
  Valine 0.943 g48 %
  Phenylalanine + Tyrosine 1.331 g49 %
  Methionine + Cysteine 0.542 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.67 g0.00

NutrientAmount DV
Fat 1.984 g3 %
  Saturated fatty acids 0.507 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.319 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.137 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.049 g
  Monounsaturated fatty acids 0.421 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.129 g
    Octadecenoic acid 0.292 g
  Polyunsaturated fatty acids 0.737 g
    Docosahexaenoic n-3 acid (DHA) 0.431 g
    Docosapentaenoic n-3 acid (DPA) 0.075 g
    Eicosapentaenoic n-3 acid (EPA) 0.160 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.024 g
    Octadecatetraenoic acid 0.046 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 40.68 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.66 g

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Fish, raw, mixed species, sea bass contains 96 calories per 99.22 g serving. This serving contains 2 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, sea bass contains 0.5 g of saturated fat and 41 mg of cholesterol per serving. 99.22 g of Fish, raw, mixed species, sea bass contains 45.64 mcg vitamin A, 0.0 mg vitamin C, 5.56 mcg vitamin D as well as 0.29 mg of iron, 9.92 mg of calcium, 254 mg of potassium. Fish, raw, mixed species, sea bass belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, mixed species, sea bass nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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