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Fish, raw, mixed species, sea bass

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Nutrition Facts
Portion Size113 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 46mg 15 %
Sodium 77mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 6.4mcg 32 %
Calcium 11mg 1 %
Iron 0.3mg 2 %
Potassium 290mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, mixed species, sea bass, percentiles
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Fish, raw, mixed species, sea bass nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 52.16 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 52.16 mcg
Thiamin [Vitamin B1]0.125 mg10 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]1.814 mg11 %
Pantothenic acid [Vitamin B5]0.851 mg17 %
Vitamin B6 0.454 mg27 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.67 mcg1 %
  Folate, food 5.67 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 6.35 mcg32 %
  Vitamin D3 6.35 mcg
Vitamin E (alpha-tocopherol) 0.95 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.95 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 68.9 mg13 %

Minerals
NutrientAmount DV
Calcium, Ca 11.34 mg1 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.33 mg2 %
Magnesium, Mg 46.49 mg11 %
Manganese, Mn 0.017 mg1 %
Phosphorus, P 220.00 mg18 %
Potassium, K 290.30 mg6 %
Selenium, Se 41.39 mcg75 %
Sodium, Na 77.11 mg3 %
Zinc, Zn 0.45 mg4 %

Proteins and Aminoacids
Fish, raw, mixed species, sea bass, amino acids
NutrientAmount DV
Protein 20.90 g42 %
  Alanine 1.264 g
  Arginine 1.251 g
  Aspartic acid 2.140 g
  Cystine 0.225 g
  Glutamic acid 3.120 g
  Glycine 1.004 g
  Histidine 0.616 g54 %
  Isoleucine 0.963 g62 %
  Leucine 1.699 g50 %
  Lysine 1.920 g62 %
  Methionine 0.619 g
  Phenylalanine 0.816 g
  Proline 0.739 g
  Serine 0.853 g
  Threonine 0.916 g56 %
  Tryptophan 0.234 g57 %
  Tyrosine 0.705 g
  Valine 1.077 g55 %
  Phenylalanine + Tyrosine 1.521 g56 %
  Methionine + Cysteine 0.619 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, mixed species, sea bass, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.76 g0.00

NutrientAmount DV
Fat 2.268 g3 %
  Saturated fatty acids 0.579 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.365 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.156 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.056 g
  Monounsaturated fatty acids 0.481 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.147 g
    Octadecenoic acid 0.333 g
  Polyunsaturated fatty acids 0.843 g
    Docosahexaenoic n-3 acid (DHA) 0.492 g
    Docosapentaenoic n-3 acid (DPA) 0.086 g
    Eicosapentaenoic n-3 acid (EPA) 0.183 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.027 g
    Octadecatetraenoic acid 0.052 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 46.49 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.24 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.76 g

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Fish, raw, mixed species, sea bass contains 110 calories per 113.4 g serving. This serving contains 2.3 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, sea bass contains 0.6 g of saturated fat and 46 mg of cholesterol per serving. 113.4 g of Fish, raw, mixed species, sea bass contains IU vitamin A, 0.0 mg of vitamin C and 6.35 mcg of vitamin D as well as 0.33 mg of iron, 11.34 mg of calcium and 290 mg of potassium. Fish, raw, mixed species, sea bass belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, mixed species, sea bass nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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