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Fish, raw, mixed species, sea bass

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Nutrition Facts
Portion Size198 g
Amount Per Portion193
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1g 5 %
Cholesterol 81mg 27 %
Sodium 135mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 37g 74 %
Vitamin D 11mcg 55 %
Calcium 20mg 2 %
Iron 0.6mg 3 %
Potassium 508mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Fish, raw, mixed species, sea bass nutrition facts and analysis per 7 oz (198.45 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 91.29 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 91.29 mcg
Thiamin [Vitamin B1]0.218 mg18 %
Riboflavin [Vitamin B2]0.238 mg18 %
Niacin [Vitamin B3]3.175 mg20 %
Pantothenic acid [Vitamin B5]1.488 mg30 %
Vitamin B6 0.794 mg47 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.92 mcg2 %
  Folate, food 9.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 11.11 mcg56 %
  Vitamin D3 11.11 mcg
Vitamin E (alpha-tocopherol) 1.67 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.67 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 120.7 mg22 %

Minerals
NutrientAmount DV
Calcium 19.84 mg2 %
Copper 0.04 mg4 %
Iron 0.58 mg3 %
Magnesium 81.36 mg19 %
Manganese 0.030 mg1 %
Phosphorus 384.99 mg31 %
Potassium 508.03 mg11 %
Selenium 72.43 mcg132 %
Sodium 134.95 mg6 %
Zinc 0.79 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 36.57 g73 %
  Alanine 2.213 g
  Arginine 2.189 g
  Aspartic acid 3.745 g
  Cystine 0.393 g
  Glutamic acid 5.459 g
  Glycine 1.756 g
  Histidine 1.078 g94 %
  Isoleucine 1.685 g109 %
  Leucine 2.973 g87 %
  Lysine 3.360 g108 %
  Methionine 1.084 g
  Phenylalanine 1.429 g
  Proline 1.294 g
  Serine 1.492 g
  Threonine 1.603 g98 %
  Tryptophan 0.409 g100 %
  Tyrosine 1.234 g
  Valine 1.885 g96 %
  Phenylalanine + Tyrosine 2.663 g99 %
  Methionine + Cysteine 1.084 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.33 g0.00

NutrientAmount DV
Fat 3.969 g5 %
  Saturated fatty acids 1.014 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.639 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.274 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.097 g
  Monounsaturated fatty acids 0.841 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.258 g
    Octadecenoic acid 0.583 g
  Polyunsaturated fatty acids 1.474 g
    Docosahexaenoic n-3 acid (DHA) 0.861 g
    Docosapentaenoic n-3 acid (DPA) 0.151 g
    Eicosapentaenoic n-3 acid (EPA) 0.320 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.048 g
    Octadecatetraenoic acid 0.091 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 81.36 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.16 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 155.33 g

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Fish, raw, mixed species, sea bass contains 193 calories per 198.45 g serving. This serving contains 4 g of fat, 37 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, sea bass contains 1 g of saturated fat and 81 mg of cholesterol per serving. 198.45 g of Fish, raw, mixed species, sea bass contains 91.29 mcg vitamin A, 0.0 mg vitamin C, 11.11 mcg vitamin D as well as 0.58 mg of iron, 19.84 mg of calcium, 508 mg of potassium. Fish, raw, mixed species, sea bass belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, mixed species, sea bass nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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