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trout

Fish, raw, mixed species, trout

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Nutrition Facts
Portion Size113 g
Amount Per Portion168
Calories
% Daily Value *
Total Fat 7.5g 10 %
   Saturated Fat 1.3g 6 %
Cholesterol 66mg 22 %
Sodium 59mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 4.4mcg 22 %
Calcium 49mg 4 %
Iron 1.7mg 9 %
Potassium 409mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, mixed species, trout nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.28 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 19.28 mcg
Thiamin [Vitamin B1]0.397 mg33 %
Riboflavin [Vitamin B2]0.374 mg29 %
Niacin [Vitamin B3]5.103 mg32 %
Pantothenic acid [Vitamin B5]2.200 mg44 %
Vitamin B6 0.227 mg13 %
Vitamin B12 [Cobalamin]8.83 mcg368 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.74 mcg4 %
  Folate, food 14.74 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 4.42 mcg22 %
  Vitamin D3 4.42 mcg
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 73.7 mg13 %

Minerals
NutrientAmount DV
Calcium, Ca 48.76 mg4 %
Copper, Cu 0.21 mg23 %
Iron, Fe 1.70 mg9 %
Magnesium, Mg 24.95 mg6 %
Manganese, Mn 0.965 mg42 %
Phosphorus, P 277.83 mg22 %
Potassium, K 409.37 mg9 %
Selenium, Se 14.29 mcg26 %
Sodium, Na 58.97 mg3 %
Zinc, Zn 0.75 mg7 %

Proteins and Aminoacids
Fish, raw, mixed species, trout, amino acids
NutrientAmount DV
Protein 23.55 g47 %
  Alanine 1.424 g
  Arginine 1.410 g
  Aspartic acid 2.412 g
  Cystine 0.253 g
  Glutamic acid 3.515 g
  Glycine 1.131 g
  Histidine 0.693 g61 %
  Isoleucine 1.085 g70 %
  Leucine 1.914 g56 %
  Lysine 2.163 g70 %
  Methionine 0.697 g
  Phenylalanine 0.920 g
  Proline 0.832 g
  Serine 0.960 g
  Threonine 1.033 g63 %
  Tryptophan 0.264 g65 %
  Tyrosine 0.795 g
  Valine 1.213 g62 %
  Phenylalanine + Tyrosine 1.715 g64 %
  Methionine + Cysteine 0.697 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, mixed species, trout, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.04 g0.00

NutrientAmount DV
Fat 7.496 g10 %
  Saturated fatty acids 1.303 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.924 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.168 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.210 g
  Monounsaturated fatty acids 3.690 g
    Docosenoic acid 0.941 g
    Eicosenoic acid 0.318 g
    Hexadecenoic acid 0.795 g
    Octadecenoic acid 1.633 g
  Polyunsaturated fatty acids 1.700 g
    Docosahexaenoic n-3 acid (DHA) 0.599 g
    Docosapentaenoic n-3 acid (DPA) 0.208 g
    Eicosapentaenoic n-3 acid (EPA) 0.229 g
    Eicosatetraenoic acid 0.214 g
    Octadecadienoic acid 0.198 g
    Octadecatetraenoic acid 0.073 g
    Octadecatrienoic acid 0.176 g

Sterols
NutrientAmount DV
Cholesterol 65.77 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.99 g

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Fish, raw, mixed species, trout contains 168 calories per 113.4 g serving. This serving contains 7.5 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, trout contains 1.3 g of saturated fat and 66 mg of cholesterol per serving. 113.4 g of Fish, raw, mixed species, trout contains IU vitamin A, 0.6 mg of vitamin C and 4.42 mcg of vitamin D as well as 1.70 mg of iron, 48.76 mg of calcium and 409 mg of potassium. Fish, raw, mixed species, trout belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, mixed species, trout nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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