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Fish, raw, pollock

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Nutrition Facts
Portion Size113 g
Amount Per Portion64
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 52mg 17 %
Sodium 378mg 16 %
Total Carbohydrate 0g 0 %
Protein 14g 28 %
Vitamin D 0.2mcg 1 %
Calcium 17mg 1 %
Iron 0.3mg 2 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, pollock, calories by source


Fish, raw, pollock, percentiles
Badges: low carb, low fat

Fish, raw, pollock nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.40 mcg0 %
  Retinol 3.40 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]0.741 mg5 %
Pantothenic acid [Vitamin B5]0.269 mg5 %
Vitamin B6 0.078 mg6 %
Vitamin B12 [Cobalamin]1.85 mcg77 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.23 mcg1 %
  Vitamin D3 0.23 mcg
Vitamin E (alpha-tocopherol) 0.56 mg2 %
  Tocopherol, alpha 0.56 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 17.01 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.25 mg1 %
Magnesium, Mg 18.26 mg5 %
Manganese, Mn 0.012 mg1 %
Phosphorus, P 322.06 mg46 %
Potassium, K 181.44 mg4 %
Selenium, Se 18.03 mcg33 %
Sodium, Na 377.62 mg16 %
Zinc, Zn 0.35 mg3 %

Proteins and Aminoacids
Fish, raw, pollock, amino acids
NutrientAmount DV
Protein 13.95 g28 %
  Alanine 0.851 g
  Arginine 1.055 g
  Aspartic acid 1.486 g
  Cystine 0.159 g
  Glutamic acid 2.359 g
  Glycine 0.669 g
  Histidine 0.318 g45 %
  Isoleucine 0.703 g50 %
  Leucine 1.202 g44 %
  Lysine 1.372 g65 %
  Methionine 0.454 g
  Phenylalanine 0.578 g
  Proline 0.567 g
  Serine 0.612 g
  Threonine 0.658 g63 %
  Tryptophan 0.204 g73 %
  Tyrosine 0.556 g
  Valine 0.760 g42 %
  Phenylalanine + Tyrosine 1.134 g65 %
  Methionine + Cysteine 0.454 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, pollock, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.00 g0.02

NutrientAmount DV
Fat 0.465 g1 %
  Saturated fatty acids 0.145 g1 %
    Butanoic acid 0.002 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.099 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.032 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
    11:0 0.00 g
  Monounsaturated fatty acids 0.083 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.054 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.011 g
    Heptadecenoic acid 0.005 g
    Pentadecenoic acid 0.001 g
    Tetracosenoic cis acid 0.006 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.005 g
    14:1 c 0.00 g
    17:1 c 0.00 g
    20:1 c 0.01 g
  Polyunsaturated fatty acids 0.206 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.00 g
    Docosahexaenoic n-3 acid (DHA) 0.132 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.056 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecatetraenoic acid 0.001 g
    Trans-octadecadienoic acid 0.012 g
    18:2 c 0.01 g
    18:3 c 0.00 g
    20:2 c 0.00 g
    20:3 c 0.00 g
    20:4 c 0.01 g
    20:5 c 0.06 g
    22:2 0.00 g
    22:5 c 0.00 g
    22:6 c 0.13 g
  Fatty acids, total trans 0.018 g
    Fatty acids, total trans-monoenoic 0.005 g
    Fatty acids, total trans-dienoic 0.01 g

Sterols
NutrientAmount DV
Cholesterol 52.16 mg17 %

Other
NutrientAmount DV
Ash 1.54 g
Nitrogen 2.23 g
Water 98.32 g

Fish, raw, pollock contains 64 calories per 113.4 g serving. This serving contains 0.5 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Fish, raw, pollock contains 0.1 g of saturated fat and 52 mg of cholesterol per serving. 113.4 g of Fish, raw, pollock contains IU vitamin A, 0.0 mg of vitamin C and 0.23 mcg of vitamin D as well as 0.25 mg of iron, 17.01 mg of calcium and 181 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Fish, raw, pollock nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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