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Fish, raw, pollock

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	64
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Cholesterol 52mg	17 %

Sodium 378mg	16 %

Total Carbohydrate 0g	0 %

Protein 14g	28 %

Vitamin D 0.2mcg	1 %

Calcium 17mg	1 %

Iron 0.3mg	2 %

Potassium 181mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, raw, pollock nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.40 mcg	0 %
Retinol	3.40 mcg
Thiamin [Vitamin B1]	0.034 mg	3 %
Riboflavin [Vitamin B2]	0.091 mg	7 %
Niacin [Vitamin B3]	0.741 mg	5 %
Pantothenic acid [Vitamin B5]	0.269 mg	5 %
Vitamin B6	0.078 mg	5 %
Vitamin B12 [Cobalamin]	1.85 mcg	77 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.23 mcg	1 %
Vitamin D3	0.23 mcg
Vitamin E (alpha-tocopherol)	0.56 mg	4 %
Tocopherol, alpha	0.56 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	17.01 mg	1 %
Copper	0.04 mg	4 %
Iron	0.25 mg	1 %
Magnesium	18.26 mg	4 %
Manganese	0.012 mg	1 %
Phosphorus	322.06 mg	26 %
Potassium	181.44 mg	4 %
Selenium	18.03 mcg	33 %
Sodium	377.62 mg	16 %
Zinc	0.35 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.95 g	28 %
Alanine	0.851 g
Arginine	1.055 g
Aspartic acid	1.486 g
Cystine	0.159 g
Glutamic acid	2.359 g
Glycine	0.669 g
Histidine	0.318 g	28 %
Isoleucine	0.703 g	45 %
Leucine	1.202 g	35 %
Lysine	1.372 g	44 %
Methionine	0.454 g
Phenylalanine	0.578 g
Proline	0.567 g
Serine	0.612 g
Threonine	0.658 g	40 %
Tryptophan	0.204 g	50 %
Tyrosine	0.556 g
Valine	0.760 g	39 %
Phenylalanine + Tyrosine	1.134 g	42 %
Methionine + Cysteine	0.454 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.19 g	0.00 g	0.02

Nutrient

Amount

0.465 g

1 %

0.145 g

1 %

0.002 g

Docosanoic acid

0.000 g

0.001 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.001 g

0.099 g

0.000 g

0.032 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.000 g

0.005 g

11:0

0.00 g

0.083 g

Cis-hexadecenoic acid

0.003 g

Cis-octadecenoic acid

0.054 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.011 g

Heptadecenoic acid

0.005 g

Pentadecenoic acid

0.001 g

Tetracosenoic cis acid

0.006 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.005 g

14:1 c

0.00 g

17:1 c

0.00 g

20:1 c

0.01 g

0.206 g

α-linolenic acid n-3 (ALA)

0.00 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.00 g

0.132 g

0.005 g

Docosatetraenoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.002 g

0.056 g

0.006 g

Octadecadienoic CLAs acid

0.000 g

0.001 g

Trans-octadecadienoic acid

0.012 g

18:2 c

0.01 g

18:3 c

0.00 g

20:2 c

0.00 g

20:3 c

0.00 g

20:4 c

0.01 g

20:5 c

0.06 g

22:2

0.00 g

22:5 c

0.00 g

22:6 c

0.13 g

0.018 g

Fatty acids, total trans-monoenoic

0.005 g

Fatty acids, total trans-dienoic

0.01 g

Sterols
Nutrient	Amount	DV
Cholesterol	52.16 mg	17 %

Other
Nutrient	Amount	DV
Ash	1.54 g
Nitrogen	2.23 g
Water	98.32 g

Fish, raw, pollock contains 64 calories per 113.4 g serving. This serving contains 0.5 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Fish, raw, pollock contains 0.1 g of saturated fat and 52 mg of cholesterol per serving. 113.4 g of Fish, raw, pollock contains 3.40 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 0.25 mg of iron, 17.01 mg of calcium, 181 mg of potassium.

Food properties
Source	USDA Foundation foods

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Fish, raw, pollock nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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