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Fish, raw, pumpkin seed, sunfish

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Nutrition Facts
Portion Size113 g
Amount Per Portion101
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 76mg 25 %
Sodium 91mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Vitamin D mcg N/A
Calcium 91mg 7 %
Iron 1.4mg 8 %
Potassium 397mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, pumpkin seed, sunfish, calories by source


Fish, raw, pumpkin seed, sunfish, percentiles
Badges: low carb, low fat

Fish, raw, pumpkin seed, sunfish nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.01 mcg2 %
  Retinol 17.01 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]1.361 mg9 %
Pantothenic acid [Vitamin B5]0.851 mg17 %
Vitamin B6 0.136 mg10 %
Vitamin B12 [Cobalamin]2.27 mcg95 %
Folate, DFE [Vitamin B9]17.01 mcg4 %
  Folate, food 17.01 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 90.72 mg7 %
Copper, Cu 0.34 mg38 %
Iron, Fe 1.36 mg8 %
Magnesium, Mg 34.02 mg9 %
Manganese, Mn 0.794 mg35 %
Phosphorus, P 204.12 mg29 %
Potassium, K 396.90 mg8 %
Selenium, Se 14.29 mcg26 %
Sodium, Na 90.72 mg4 %
Zinc, Zn 1.76 mg16 %

Proteins and Aminoacids
Fish, raw, pumpkin seed, sunfish, amino acids
NutrientAmount DV
Protein 22.00 g44 %
  Alanine 1.330 g
  Arginine 1.317 g
  Aspartic acid 2.253 g
  Cystine 0.236 g
  Glutamic acid 3.284 g
  Glycine 1.056 g
  Histidine 0.648 g93 %
  Isoleucine 1.014 g72 %
  Leucine 1.788 g65 %
  Lysine 2.021 g96 %
  Methionine 0.651 g
  Phenylalanine 0.858 g
  Proline 0.778 g
  Serine 0.898 g
  Threonine 0.964 g92 %
  Tryptophan 0.246 g88 %
  Tyrosine 0.743 g
  Valine 1.133 g62 %
  Phenylalanine + Tyrosine 1.601 g91 %
  Methionine + Cysteine 0.651 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, pumpkin seed, sunfish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.00

NutrientAmount DV
Fat 0.794 g1 %
  Saturated fatty acids 0.158 g1 %
    Hexadecanoic acid 0.112 g
    Octadecanoic acid 0.032 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 0.133 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.048 g
    Octadecenoic acid 0.079 g
  Polyunsaturated fatty acids 0.279 g
    Docosahexaenoic n-3 acid (DHA) 0.082 g
    Docosapentaenoic n-3 acid (DPA) 0.037 g
    Eicosapentaenoic n-3 acid (EPA) 0.042 g
    Eicosatetraenoic acid 0.090 g
    Octadecadienoic acid 0.017 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 75.98 mg25 %

Other
NutrientAmount DV
Ash 1.25 g
Water 90.15 g

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Fish, raw, pumpkin seed, sunfish contains 101 calories per 113.4 g serving. This serving contains 0.8 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, pumpkin seed, sunfish contains 0.2 g of saturated fat and 76 mg of cholesterol per serving. 113.4 g of Fish, raw, pumpkin seed, sunfish contains IU vitamin A, 1.1 mg of vitamin C and mcg of vitamin D as well as 1.36 mg of iron, 90.72 mg of calcium and 397 mg of potassium. Fish, raw, pumpkin seed, sunfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, pumpkin seed, sunfish nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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