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Fish, raw, sablefish

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Nutrition Facts
Portion Size113 g
Amount Per Portion221
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3.6g 18 %
Cholesterol 56mg 19 %
Sodium 64mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Vitamin D mcg N/A
Calcium 40mg 3 %
Iron 1.5mg 8 %
Potassium 406mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, sablefish, percentiles
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Fish, raw, sablefish nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 105.46 mcg12 %
  Retinol 105.46 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]4.536 mg28 %
Pantothenic acid [Vitamin B5]0.851 mg17 %
Vitamin B6 0.340 mg26 %
Vitamin B12 [Cobalamin]1.70 mcg71 %
Folate, DFE [Vitamin B9]17.01 mcg4 %
  Folate, food 17.01 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 39.69 mg3 %
Copper, Cu 0.02 mg2 %
Iron, Fe 1.45 mg8 %
Magnesium, Mg 62.37 mg16 %
Manganese, Mn 0.017 mg1 %
Phosphorus, P 190.51 mg27 %
Potassium, K 405.97 mg9 %
Selenium, Se 41.39 mcg75 %
Sodium, Na 63.50 mg3 %
Zinc, Zn 0.36 mg3 %

Proteins and Aminoacids
Fish, raw, sablefish, amino acids
NutrientAmount DV
Protein 15.21 g30 %
  Alanine 0.920 g
  Arginine 0.911 g
  Aspartic acid 1.557 g
  Cystine 0.163 g
  Glutamic acid 2.270 g
  Glycine 0.730 g
  Histidine 0.448 g64 %
  Isoleucine 0.701 g50 %
  Leucine 1.236 g45 %
  Lysine 1.397 g67 %
  Methionine 0.450 g
  Phenylalanine 0.594 g
  Proline 0.538 g
  Serine 0.620 g
  Threonine 0.667 g64 %
  Tryptophan 0.170 g61 %
  Tyrosine 0.514 g
  Valine 0.784 g43 %
  Phenylalanine + Tyrosine 1.108 g63 %
  Methionine + Cysteine 0.450 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, sablefish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.77 g0.00

NutrientAmount DV
Fat 17.350 g22 %
  Saturated fatty acids 3.630 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 2.329 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.463 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.815 g
  Monounsaturated fatty acids 9.137 g
    Docosenoic acid 1.479 g
    Eicosenoic acid 1.611 g
    Hexadecenoic acid 1.387 g
    Octadecenoic acid 4.620 g
  Polyunsaturated fatty acids 2.316 g
    Docosahexaenoic n-3 acid (DHA) 0.814 g
    Docosapentaenoic n-3 acid (DPA) 0.192 g
    Eicosapentaenoic n-3 acid (EPA) 0.768 g
    Eicosatetraenoic acid 0.118 g
    Octadecadienoic acid 0.187 g
    Octadecatetraenoic acid 0.129 g
    Octadecatrienoic acid 0.108 g

Sterols
NutrientAmount DV
Cholesterol 55.57 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.19 g
Water 80.54 g

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Fish, raw, sablefish contains 221 calories per 113.4 g serving. This serving contains 17 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, sablefish contains 3.6 g of saturated fat and 56 mg of cholesterol per serving. 113.4 g of Fish, raw, sablefish contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.45 mg of iron, 39.69 mg of calcium and 406 mg of potassium. Fish, raw, sablefish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, sablefish nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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