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salmon

Fish, raw, sockeye, salmon

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Nutrition Facts
Portion Size340 g
Amount Per Portion446
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.8g 14 %
Cholesterol 174mg 58 %
Sodium 265mg 12 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 76g 152 %
Vitamin D 48mcg 240 %
Calcium 31mg 2 %
Iron 1.5mg 8 %
Potassium 1249mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 32.00%Protein: 68.00%
Fat (32.00%)
Protein (68.00%)

Percentile of foods in the database

Calories: 18.18%Fat: 27.27%Carbs: 1.70%Protein: 52.84%
Calories (18.18%)
Fat (27.27%)
Carbs (1.70%)
Protein (52.84%)

Fish, raw, sockeye, salmon nutrition facts and analysis per 340.2 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 166.70 mcg19 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 166.70 mcg
Thiamin [Vitamin B1]0.449 mg37 %
Riboflavin [Vitamin B2]0.704 mg54 %
Niacin [Vitamin B3]28.941 mg181 %
Pantothenic acid [Vitamin B5]3.640 mg73 %
Vitamin B6 2.487 mg146 %
Vitamin B12 [Cobalamin]15.96 mcg665 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.41 mcg5 %
  Folate, food 20.41 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 47.97 mcg240 %
  Vitamin D3 47.97 mcg
Vitamin E (alpha-tocopherol) 2.82 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.82 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.65 mg
  Tocopherol, gamma 0.54 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Vitamin K2 [Menaquinone]1.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 321.8 mg59 %

Minerals
NutrientAmount DV
Calcium 30.62 mg2 %
Copper 0.22 mg24 %
Iron 1.46 mg8 %
Magnesium 102.06 mg24 %
Manganese 0.037 mg2 %
Phosphorus 874.31 mg70 %
Potassium 1248.53 mg27 %
Selenium 101.38 mcg184 %
Sodium 265.36 mg12 %
Zinc 1.56 mg14 %

Proteins and Amino acids

Protein by amino acid

Alanine: 6.19%Arginine: 6.49%Aspartic acid: 10.19%Cystine: 1.10%Glutamic acid: 14.69%Glycine: 4.80%Histidine: 2.70%Isoleucine: 4.80%Leucine: 8.29%Lysine: 9.69%Methionine: 3.20%Phenylalanine: 4.10%Proline: 3.70%Serine: 4.00%Threonine: 4.70%Tryptophan: 1.30%Tyrosine: 4.60%Valine: 5.49%
Alanine (6.19%)
Arginine (6.49%)
Aspartic acid (10.19%)
Cystine (1.10%)
Glutamic acid (14.69%)
Glycine (4.80%)
Histidine (2.70%)
Isoleucine (4.80%)
Leucine (8.29%)
Lysine (9.69%)
Methionine (3.20%)
Phenylalanine (4.10%)
Proline (3.70%)
Serine (4.00%)
Threonine (4.70%)
Tryptophan (1.30%)
Tyrosine (4.60%)
Valine (5.49%)
NutrientAmount DV
Protein 75.69 g151 %
  Alanine 4.715 g
  Arginine 4.906 g
  Aspartic acid 7.743 g
  Cystine 0.844 g
  Glutamic acid 11.155 g
  Glycine 3.640 g
  Histidine 2.031 g178 %
  Isoleucine 3.640 g235 %
  Leucine 6.249 g182 %
  Lysine 7.359 g237 %
  Methionine 2.453 g
  Phenylalanine 3.106 g
  Proline 2.800 g
  Serine 3.028 g
  Threonine 3.565 g218 %
  Tryptophan 0.959 g235 %
  Tyrosine 3.450 g
  Valine 4.178 g213 %
  Phenylalanine + Tyrosine 6.556 g243 %
  Methionine + Cysteine 3.297 g213 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 24.75%Monounsaturated: 41.58%Polyunsaturated: 33.66%
Saturated (24.75%)
Monounsaturated (41.58%)
Polyunsaturated (33.66%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.92 g0.59 g0.20

NutrientAmount DV
Fat 15.955 g20 %
  Saturated fatty acids 2.769 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.017 g
    Heptadecanoic acid 0.037 g
    Hexadecanoic acid 1.868 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.354 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.051 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.429 g
  Monounsaturated fatty acids 4.664 g
    Cis-hexadecenoic acid 0.449 g
    Cis-octadecenoic acid 2.385 g
    Docosenoic acid 1.068 g
    Docosenoic cis acid 1.068 g
    Docosenoic trans acid 0.003 g
    Eicosenoic acid 1.279 g
    Heptadecenoic acid 0.044 g
    Hexadecenoic acid 0.466 g
    Octadecenoic acid 2.412 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.048 g
    Tetradecenoic acid 0.010 g
    Trans-hexadecenoic acid 0.020 g
    Trans-octadecenoic acid 0.027 g
  Polyunsaturated fatty acids 3.793 g
    α-linolenic acid n-3 (ALA) 0.16 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.054 g
    Linoleic acid n-6 (LA) 0.51 g
    Docosahexaenoic n-3 acid (DHA) 1.602 g
    Docosapentaenoic n-3 acid (DPA) 0.269 g
    Docosatetraenoic acid 0.010 g
    Eicosadienoic acid 0.048 g
    Eicosadienoic n-3 acid 0.031 g
    Eicosadienoic n-6 acid 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.854 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic CLAs acid 0.014 g
    Octadecadienoic acid 0.544 g
    Octadecatetraenoic acid 0.184 g
    Octadecatrienoic acid 0.163 g
    Trans-octadecadienoic acid 0.017 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.065 g
    Fatty acids, total trans-monoenoic 0.048 g
    Fatty acids, total trans-polyenoic 0.017 g

Sterols
NutrientAmount DV
Cholesterol 173.50 mg58 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.29 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 246.78 g

Foods related to fish, raw, sockeye, salmon

Fish, raw, sockeye, salmon contains 446 calories per 340.2 g serving. This serving contains 16 g of fat, 76 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, sockeye, salmon contains 2.8 g of saturated fat and 174 mg of cholesterol per serving. 340.2 g of Fish, raw, sockeye, salmon contains 166.70 mcg vitamin A, 0.0 mg vitamin C, 47.97 mcg vitamin D as well as 1.46 mg of iron, 30.62 mg of calcium, 1249 mg of potassium. Fish, raw, sockeye, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, sockeye, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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