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Fish, raw, striped, bass

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Nutrition Facts
Portion Size113 g
Amount Per Portion110
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 91mg 30 %
Sodium 78mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Calcium 17mg 1 %
Iron 1mg 6 %
Potassium 290mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, striped, bass, calories by source

Fish, raw, striped, bass, percentiles
Badges: low carb, low fat

Fish, raw, striped, bass nutrition facts and analysis per 4 oz (113.40 g)

NutrientAmount DV
Vitamin A, RAE 30.62 mcg3 %
  Retinol 30.62 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]2.381 mg15 %
Pantothenic acid [Vitamin B5]0.851 mg17 %
Vitamin B6 0.340 mg20 %
Vitamin B12 [Cobalamin]4.33 mcg180 %
Folate, DFE [Vitamin B9]10.21 mcg3 %
  Folate, food 10.21 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 17.01 mg1 %
Copper 0.04 mg4 %
Iron 0.95 mg5 %
Magnesium 45.36 mg11 %
Manganese 0.017 mg1 %
Phosphorus 224.53 mg18 %
Potassium 290.30 mg6 %
Selenium 41.39 mcg75 %
Sodium 78.25 mg3 %
Zinc 0.45 mg4 %

Proteins and Aminoacids
Fish, raw, striped, bass, amino acids
NutrientAmount DV
Protein 20.11 g40 %
  Alanine 1.216 g
  Arginine 1.203 g
  Aspartic acid 2.059 g
  Cystine 0.215 g
  Glutamic acid 3.002 g
  Glycine 0.965 g
  Histidine 0.592 g52 %
  Isoleucine 0.926 g60 %
  Leucine 1.634 g48 %
  Lysine 1.846 g59 %
  Methionine 0.595 g
  Phenylalanine 0.785 g
  Proline 0.711 g
  Serine 0.820 g
  Threonine 0.881 g54 %
  Tryptophan 0.226 g55 %
  Tyrosine 0.679 g
  Valine 1.036 g53 %
  Phenylalanine + Tyrosine 1.464 g54 %
  Methionine + Cysteine 0.595 g38 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, striped, bass, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.85 g0.00

NutrientAmount DV
Fat 2.642 g3 %
  Saturated fatty acids 0.575 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.430 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.098 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 0.748 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.065 g
    Hexadecenoic acid 0.171 g
    Octadecenoic acid 0.508 g
  Polyunsaturated fatty acids 0.889 g
    Docosahexaenoic n-3 acid (DHA) 0.663 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.192 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.017 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

NutrientAmount DV
Cholesterol 90.72 mg30 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.18 g
Water 89.84 g

Foods related to fish, raw, striped, bass

Fish, raw, striped, bass contains 110 calories per 113.4 g serving. This serving contains 2.6 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, striped, bass contains 0.6 g of saturated fat and 91 mg of cholesterol per serving. 113.4 g of Fish, raw, striped, bass contains 30.62 mcg vitamin A, 0.0 mg vitamin C as well as 0.95 mg of iron, 17.01 mg of calcium, 290 mg of potassium. Fish, raw, striped, bass belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, striped, bass nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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