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Fish, raw, striped, bass

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Nutrition Facts
Portion Size113 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 91mg 30 %
Sodium 78mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Vitamin D mcg N/A
Calcium 17mg 1 %
Iron 1mg 6 %
Potassium 290mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, striped, bass, calories by source


Fish, raw, striped, bass, percentiles
Badges: low carb, low fat

Fish, raw, striped, bass nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 30.62 mcg3 %
  Retinol 30.62 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]2.381 mg15 %
Pantothenic acid [Vitamin B5]0.851 mg17 %
Vitamin B6 0.340 mg26 %
Vitamin B12 [Cobalamin]4.33 mcg180 %
Folate, DFE [Vitamin B9]10.21 mcg3 %
  Folate, food 10.21 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 17.01 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.95 mg5 %
Magnesium, Mg 45.36 mg11 %
Manganese, Mn 0.017 mg1 %
Phosphorus, P 224.53 mg32 %
Potassium, K 290.30 mg6 %
Selenium, Se 41.39 mcg75 %
Sodium, Na 78.25 mg3 %
Zinc, Zn 0.45 mg4 %

Proteins and Aminoacids
Fish, raw, striped, bass, amino acids
NutrientAmount DV
Protein 20.11 g40 %
  Alanine 1.216 g
  Arginine 1.203 g
  Aspartic acid 2.059 g
  Cystine 0.215 g
  Glutamic acid 3.002 g
  Glycine 0.965 g
  Histidine 0.592 g85 %
  Isoleucine 0.926 g66 %
  Leucine 1.634 g60 %
  Lysine 1.846 g88 %
  Methionine 0.595 g
  Phenylalanine 0.785 g
  Proline 0.711 g
  Serine 0.820 g
  Threonine 0.881 g84 %
  Tryptophan 0.226 g81 %
  Tyrosine 0.679 g
  Valine 1.036 g57 %
  Phenylalanine + Tyrosine 1.464 g84 %
  Methionine + Cysteine 0.595 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, striped, bass, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.85 g0.00

NutrientAmount DV
Fat 2.642 g3 %
  Saturated fatty acids 0.575 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.430 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.098 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 0.748 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.065 g
    Hexadecenoic acid 0.171 g
    Octadecenoic acid 0.508 g
  Polyunsaturated fatty acids 0.889 g
    Docosahexaenoic n-3 acid (DHA) 0.663 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.192 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.017 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 90.72 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.18 g
Water 89.84 g

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Fish, raw, striped, bass contains 110 calories per 113.4 g serving. This serving contains 2.6 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, striped, bass contains 0.6 g of saturated fat and 91 mg of cholesterol per serving. 113.4 g of Fish, raw, striped, bass contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.95 mg of iron, 17.01 mg of calcium and 290 mg of potassium. Fish, raw, striped, bass belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, striped, bass nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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