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Fish, raw, striped, bass

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Nutrition Facts
Portion Size170 g
Amount Per Portion165
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.9g 4 %
Cholesterol 136mg 45 %
Sodium 117mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 30g 60 %
Calcium 26mg 2 %
Iron 1.4mg 8 %
Potassium 435mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, striped, bass, calories by source

Fish, raw, striped, bass, percentiles
Badges: low carb, low fat

Fish, raw, striped, bass nutrition facts and analysis per 6 oz (170.10 g)

NutrientAmount DV
Vitamin A, RAE 45.93 mcg5 %
  Retinol 45.93 mcg
Thiamin [Vitamin B1]0.170 mg14 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]3.572 mg22 %
Pantothenic acid [Vitamin B5]1.276 mg26 %
Vitamin B6 0.510 mg30 %
Vitamin B12 [Cobalamin]6.50 mcg271 %
Folate, DFE [Vitamin B9]15.31 mcg4 %
  Folate, food 15.31 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 25.52 mg2 %
Copper 0.05 mg6 %
Iron 1.43 mg8 %
Magnesium 68.04 mg16 %
Manganese 0.026 mg1 %
Phosphorus 336.80 mg27 %
Potassium 435.46 mg9 %
Selenium 62.09 mcg113 %
Sodium 117.37 mg5 %
Zinc 0.68 mg6 %

Proteins and Aminoacids
Fish, raw, striped, bass, amino acids
NutrientAmount DV
Protein 30.16 g60 %
  Alanine 1.823 g
  Arginine 1.805 g
  Aspartic acid 3.089 g
  Cystine 0.323 g
  Glutamic acid 4.503 g
  Glycine 1.448 g
  Histidine 0.888 g78 %
  Isoleucine 1.390 g90 %
  Leucine 2.451 g71 %
  Lysine 2.769 g89 %
  Methionine 0.893 g
  Phenylalanine 1.177 g
  Proline 1.067 g
  Serine 1.230 g
  Threonine 1.322 g81 %
  Tryptophan 0.338 g83 %
  Tyrosine 1.019 g
  Valine 1.555 g79 %
  Phenylalanine + Tyrosine 2.196 g82 %
  Methionine + Cysteine 0.893 g58 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, striped, bass, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.28 g0.00

NutrientAmount DV
Fat 3.963 g5 %
  Saturated fatty acids 0.862 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.645 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.146 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.071 g
  Monounsaturated fatty acids 1.123 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.097 g
    Hexadecenoic acid 0.257 g
    Octadecenoic acid 0.762 g
  Polyunsaturated fatty acids 1.334 g
    Docosahexaenoic n-3 acid (DHA) 0.995 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.287 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.026 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

NutrientAmount DV
Cholesterol 136.08 mg45 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.77 g
Water 134.75 g

Foods related to fish, raw, striped, bass

Fish, raw, striped, bass contains 165 calories per 170.1 g serving. This serving contains 4 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, striped, bass contains 0.9 g of saturated fat and 136 mg of cholesterol per serving. 170.1 g of Fish, raw, striped, bass contains 45.93 mcg vitamin A, 0.0 mg vitamin C as well as 1.43 mg of iron, 25.52 mg of calcium, 435 mg of potassium. Fish, raw, striped, bass belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, striped, bass nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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