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Fish, raw, striped, bass

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Nutrition Facts
Portion Size170 g
Amount Per Portion165
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.9g 4 %
Cholesterol 136mg 45 %
Sodium 117mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 30g 60 %
Vitamin D mcg N/A
Calcium 26mg 2 %
Iron 1.4mg 8 %
Potassium 435mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, striped, bass, percentiles
Badges: low carb, low fat

Fish, raw, striped, bass nutrition facts and analysis per 6 oz (170.10 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 45.93 mcg5 %
  Retinol 45.93 mcg
Thiamin [Vitamin B1]0.170 mg14 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]3.572 mg22 %
Pantothenic acid [Vitamin B5]1.276 mg26 %
Vitamin B6 0.510 mg39 %
Vitamin B12 [Cobalamin]6.50 mcg271 %
Folate, DFE [Vitamin B9]15.31 mcg4 %
  Folate, food 15.31 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 25.52 mg2 %
Copper, Cu 0.05 mg6 %
Iron, Fe 1.43 mg8 %
Magnesium, Mg 68.04 mg17 %
Manganese, Mn 0.026 mg1 %
Phosphorus, P 336.80 mg48 %
Potassium, K 435.46 mg9 %
Selenium, Se 62.09 mcg113 %
Sodium, Na 117.37 mg5 %
Zinc, Zn 0.68 mg6 %

Proteins and Aminoacids
Fish, raw, striped, bass, amino acids
NutrientAmount DV
Protein 30.16 g60 %
  Alanine 1.823 g
  Arginine 1.805 g
  Aspartic acid 3.089 g
  Cystine 0.323 g
  Glutamic acid 4.503 g
  Glycine 1.448 g
  Histidine 0.888 g127 %
  Isoleucine 1.390 g99 %
  Leucine 2.451 g90 %
  Lysine 2.769 g132 %
  Methionine 0.893 g
  Phenylalanine 1.177 g
  Proline 1.067 g
  Serine 1.230 g
  Threonine 1.322 g126 %
  Tryptophan 0.338 g121 %
  Tyrosine 1.019 g
  Valine 1.555 g85 %
  Phenylalanine + Tyrosine 2.196 g125 %
  Methionine + Cysteine 0.893 g85 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, striped, bass, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.28 g0.00

NutrientAmount DV
Fat 3.963 g5 %
  Saturated fatty acids 0.862 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.645 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.146 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.071 g
  Monounsaturated fatty acids 1.123 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.097 g
    Hexadecenoic acid 0.257 g
    Octadecenoic acid 0.762 g
  Polyunsaturated fatty acids 1.334 g
    Docosahexaenoic n-3 acid (DHA) 0.995 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.287 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.026 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 136.08 mg45 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.77 g
Water 134.75 g

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Fish, raw, striped, bass contains 165 calories per 170.1 g serving. This serving contains 4 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, striped, bass contains 0.9 g of saturated fat and 136 mg of cholesterol per serving. 170.1 g of Fish, raw, striped, bass contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.43 mg of iron, 25.52 mg of calcium and 435 mg of potassium. Fish, raw, striped, bass belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, striped, bass nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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