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Fish, raw, walleye, pike

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Nutrition Facts
Portion Size113 g
Amount Per Portion105
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 98mg 33 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 125mg 10 %
Iron 1.5mg 8 %
Potassium 441mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, walleye, pike, calories by source

Fish, raw, walleye, pike, percentiles
Badges: low carb, low fat

Fish, raw, walleye, pike nutrition facts and analysis per 4 oz (113.40 g)

NutrientAmount DV
Vitamin A, RAE 23.81 mcg3 %
  Retinol 23.81 mcg
Thiamin [Vitamin B1]0.306 mg26 %
Riboflavin [Vitamin B2]0.181 mg14 %
Niacin [Vitamin B3]2.608 mg16 %
Pantothenic acid [Vitamin B5]0.851 mg17 %
Vitamin B6 0.136 mg8 %
Vitamin B12 [Cobalamin]2.27 mcg95 %
Folate, DFE [Vitamin B9]17.01 mcg4 %
  Folate, food 17.01 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 124.74 mg10 %
Copper 0.20 mg22 %
Iron 1.47 mg8 %
Magnesium 34.02 mg8 %
Manganese 0.907 mg39 %
Phosphorus 238.14 mg19 %
Potassium 441.13 mg9 %
Selenium 14.29 mcg26 %
Sodium 57.83 mg3 %
Zinc 0.70 mg6 %

Proteins and Aminoacids
Fish, raw, walleye, pike, amino acids
NutrientAmount DV
Protein 21.70 g43 %
  Alanine 1.312 g
  Arginine 1.298 g
  Aspartic acid 2.223 g
  Cystine 0.232 g
  Glutamic acid 3.240 g
  Glycine 1.042 g
  Histidine 0.638 g56 %
  Isoleucine 1.000 g64 %
  Leucine 1.763 g51 %
  Lysine 1.994 g64 %
  Methionine 0.642 g
  Phenylalanine 0.847 g
  Proline 0.768 g
  Serine 0.886 g
  Threonine 0.951 g58 %
  Tryptophan 0.243 g60 %
  Tyrosine 0.733 g
  Valine 1.118 g57 %
  Phenylalanine + Tyrosine 1.58 g59 %
  Methionine + Cysteine 0.642 g41 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, walleye, pike, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.40 g0.00

NutrientAmount DV
Fat 1.383 g2 %
  Saturated fatty acids 0.282 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.223 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.039 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.333 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.111 g
    Octadecenoic acid 0.222 g
  Polyunsaturated fatty acids 0.507 g
    Docosahexaenoic n-3 acid (DHA) 0.255 g
    Docosapentaenoic n-3 acid (DPA) 0.043 g
    Eicosapentaenoic n-3 acid (EPA) 0.098 g
    Eicosatetraenoic acid 0.066 g
    Octadecadienoic acid 0.029 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g

NutrientAmount DV
Cholesterol 97.52 mg33 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.36 g
Water 89.94 g

Foods related to fish, raw, walleye, pike

Fish, raw, walleye, pike contains 105 calories per 113.4 g serving. This serving contains 1.4 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, walleye, pike contains 0.3 g of saturated fat and 98 mg of cholesterol per serving. 113.4 g of Fish, raw, walleye, pike contains 23.81 mcg vitamin A, 0.0 mg vitamin C as well as 1.47 mg of iron, 124.74 mg of calcium, 441 mg of potassium. Fish, raw, walleye, pike belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, walleye, pike nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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