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salmon

Fish, raw, wild, Atlantic, salmon

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Nutrition Facts
Portion Size28 g
Amount Per Portion40
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 16mg 5 %
Sodium 12mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.6g 11 %
Calcium 3.4mg 0 %
Iron 0.2mg 1 %
Potassium 139mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, wild, Atlantic, salmon nutrition facts and analysis per 1 ounce (28.3495 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.40 mcg0 %
  Retinol 3.40 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.108 mg8 %
Niacin [Vitamin B3]2.228 mg14 %
Pantothenic acid [Vitamin B5]0.472 mg9 %
Vitamin B6 0.232 mg14 %
Vitamin B12 [Cobalamin]0.90 mcg38 %
Folate, DFE [Vitamin B9]7.09 mcg2 %
  Folate, food 7.09 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 3.40 mg0 %
Copper 0.07 mg8 %
Iron 0.23 mg1 %
Magnesium 8.22 mg2 %
Manganese 0.005 mg0 %
Phosphorus 56.70 mg5 %
Potassium 138.91 mg3 %
Selenium 10.35 mcg19 %
Sodium 12.47 mg1 %
Zinc 0.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.62 g11 %
  Alanine 0.340 g
  Arginine 0.337 g
  Aspartic acid 0.576 g
  Cystine 0.060 g
  Glutamic acid 0.840 g
  Glycine 0.270 g
  Histidine 0.166 g15 %
  Isoleucine 0.259 g17 %
  Leucine 0.457 g13 %
  Lysine 0.517 g17 %
  Methionine 0.166 g
  Phenylalanine 0.220 g
  Proline 0.199 g
  Serine 0.229 g
  Threonine 0.247 g15 %
  Tryptophan 0.063 g15 %
  Tyrosine 0.190 g
  Valine 0.290 g15 %
  Phenylalanine + Tyrosine 0.41 g15 %
  Methionine + Cysteine 0.166 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.49 g0.00

NutrientAmount DV
Fat 1.797 g2 %
  Saturated fatty acids 0.278 g1 %
    Hexadecanoic acid 0.179 g
    Octadecanoic acid 0.060 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 0.596 g
    Docosenoic acid 0.079 g
    Eicosenoic acid 0.063 g
    Hexadecenoic acid 0.071 g
    Octadecenoic acid 0.383 g
  Polyunsaturated fatty acids 0.720 g
    Docosahexaenoic n-3 acid (DHA) 0.316 g
    Docosapentaenoic n-3 acid (DPA) 0.081 g
    Eicosapentaenoic n-3 acid (EPA) 0.091 g
    Eicosatetraenoic acid 0.076 g
    Octadecadienoic acid 0.049 g
    Octadecatetraenoic acid 0.024 g
    Octadecatrienoic acid 0.084 g

Sterols
NutrientAmount DV
Cholesterol 15.59 mg5 %

Other
NutrientAmount DV
Ash 0.72 g
Water 19.42 g

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Fish, raw, wild, Atlantic, salmon contains 40 calories per 28.3495 g serving. This serving contains 1.8 g of fat, 5.6 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, wild, Atlantic, salmon contains 0.3 g of saturated fat and 16 mg of cholesterol per serving. 28.3495 g of Fish, raw, wild, Atlantic, salmon contains 3.40 mcg vitamin A, 0.0 mg vitamin C as well as 0.23 mg of iron, 3.40 mg of calcium, 139 mg of potassium. Fish, raw, wild, Atlantic, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, wild, Atlantic, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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