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salmon

Fish, raw, wild, Atlantic, salmon

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Nutrition Facts
Portion Size100 g
Amount Per Portion142
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1g 5 %
Cholesterol 55mg 18 %
Sodium 44mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Vitamin D mcg N/A
Calcium 12mg 1 %
Iron 0.8mg 4 %
Potassium 490mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, wild, Atlantic, salmon nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.00 mcg1 %
  Retinol 12.00 mcg
Thiamin [Vitamin B1]0.226 mg19 %
Riboflavin [Vitamin B2]0.380 mg29 %
Niacin [Vitamin B3]7.860 mg49 %
Pantothenic acid [Vitamin B5]1.664 mg33 %
Vitamin B6 0.818 mg63 %
Vitamin B12 [Cobalamin]3.18 mcg132 %
Folate, DFE [Vitamin B9]25.00 mcg6 %
  Folate, food 25.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 12.00 mg1 %
Copper, Cu 0.25 mg28 %
Iron, Fe 0.80 mg4 %
Magnesium, Mg 29.00 mg7 %
Manganese, Mn 0.016 mg1 %
Phosphorus, P 200.00 mg29 %
Potassium, K 490.00 mg10 %
Selenium, Se 36.50 mcg66 %
Sodium, Na 44.00 mg2 %
Zinc, Zn 0.64 mg6 %

Proteins and Aminoacids
Fish, raw, wild, Atlantic, salmon, amino acids
NutrientAmount DV
Protein 19.84 g40 %
  Alanine 1.200 g
  Arginine 1.187 g
  Aspartic acid 2.032 g
  Cystine 0.213 g
  Glutamic acid 2.962 g
  Glycine 0.952 g
  Histidine 0.584 g83 %
  Isoleucine 0.914 g65 %
  Leucine 1.613 g59 %
  Lysine 1.822 g87 %
  Methionine 0.587 g
  Phenylalanine 0.775 g
  Proline 0.702 g
  Serine 0.809 g
  Threonine 0.870 g83 %
  Tryptophan 0.222 g79 %
  Tyrosine 0.670 g
  Valine 1.022 g56 %
  Phenylalanine + Tyrosine 1.445 g83 %
  Methionine + Cysteine 0.587 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, wild, Atlantic, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.72 g0.00

NutrientAmount DV
Fat 6.340 g8 %
  Saturated fatty acids 0.981 g5 %
    Hexadecanoic acid 0.632 g
    Octadecanoic acid 0.212 g
    Tetradecanoic acid 0.137 g
  Monounsaturated fatty acids 2.103 g
    Docosenoic acid 0.279 g
    Eicosenoic acid 0.223 g
    Hexadecenoic acid 0.251 g
    Octadecenoic acid 1.351 g
  Polyunsaturated fatty acids 2.539 g
    Docosahexaenoic n-3 acid (DHA) 1.115 g
    Docosapentaenoic n-3 acid (DPA) 0.287 g
    Eicosapentaenoic n-3 acid (EPA) 0.321 g
    Eicosatetraenoic acid 0.267 g
    Octadecadienoic acid 0.172 g
    Octadecatetraenoic acid 0.083 g
    Octadecatrienoic acid 0.295 g

Sterols
NutrientAmount DV
Cholesterol 55.00 mg18 %

Other
NutrientAmount DV
Ash 2.54 g
Water 68.50 g

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Fish, raw, wild, Atlantic, salmon contains 142 calories per 100 g serving. This serving contains 6.3 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, wild, Atlantic, salmon contains 1 g of saturated fat and 55 mg of cholesterol per serving. 100 g of Fish, raw, wild, Atlantic, salmon contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.80 mg of iron, 12.00 mg of calcium and 490 mg of potassium. Fish, raw, wild, Atlantic, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, wild, Atlantic, salmon nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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