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Fish, raw, wild, Atlantic, salmon
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||142|
|% Daily Value *|
|Total Fat 6.3g
| Saturated Fat 1g
|Total Carbohydrate 0g
| Dietary Fiber 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Fish, raw, wild, Atlantic, salmon nutrition facts and analysis per 100 g
|Calcium, Ca ||12.00 mg||1 %|
|Copper, Cu ||0.25 mg||28 %|
|Iron, Fe ||0.80 mg||4 %|
|Magnesium, Mg ||29.00 mg||7 %|
|Manganese, Mn ||0.016 mg||1 %|
|Phosphorus, P ||200.00 mg||29 %|
|Potassium, K ||490.00 mg||10 %|
|Selenium, Se ||36.50 mcg||66 %|
|Sodium, Na ||44.00 mg||2 %|
|Zinc, Zn ||0.64 mg||6 %|
|Ash ||2.54 g|
|Water ||68.50 g|
Foods related to fish, raw, wild, atlantic, salmon
|Fish, raw, wild, Atlantic, salmon contains 142 calories per 100 g serving. This serving contains 6.3 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, wild, Atlantic, salmon contains 1 g of saturated fat and 55 mg of cholesterol per serving. 100 g of Fish, raw, wild, Atlantic, salmon contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.80 mg of iron, 12.00 mg of calcium and 490 mg of potassium. Fish, raw, wild, Atlantic, salmon belong to 'Finfish and Shellfish Products' food category. |
Fish, raw, wild, Atlantic, salmon nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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