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catfish

Fish, raw, wild, channel, catfish

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Nutrition Facts
Portion Size159 g
Amount Per Portion151
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.1g 6 %
Cholesterol 92mg 31 %
Sodium 68mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Vitamin D 20mcg 100 %
Calcium 22mg 2 %
Iron 0.5mg 3 %
Potassium 569mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, wild, channel, catfish, calories by source


Fish, raw, wild, channel, catfish, percentiles
Badges: low carb, low fat

Fish, raw, wild, channel, catfish nutrition facts and analysis per 1 fillet (159 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 23.85 mcg3 %
  Retinol 23.85 mcg
Thiamin [Vitamin B1]0.334 mg28 %
Riboflavin [Vitamin B2]0.114 mg9 %
Niacin [Vitamin B3]3.032 mg19 %
Pantothenic acid [Vitamin B5]1.216 mg24 %
Vitamin B6 0.184 mg11 %
Vitamin B12 [Cobalamin]3.55 mcg148 %
Folate, DFE [Vitamin B9]15.90 mcg4 %
  Folate, food 15.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 19.88 mcg99 %

Minerals
NutrientAmount DV
Calcium, Ca 22.26 mg2 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.48 mg3 %
Magnesium, Mg 36.57 mg9 %
Manganese, Mn 0.040 mg2 %
Phosphorus, P 332.31 mg27 %
Potassium, K 569.22 mg12 %
Selenium, Se 20.03 mcg36 %
Sodium, Na 68.37 mg3 %
Zinc, Zn 0.81 mg7 %

Proteins and Aminoacids
Fish, raw, wild, channel, catfish, amino acids
NutrientAmount DV
Protein 26.04 g52 %
  Alanine 1.576 g
  Arginine 1.558 g
  Aspartic acid 2.666 g
  Cystine 0.280 g
  Glutamic acid 3.888 g
  Glycine 1.250 g
  Histidine 0.766 g67 %
  Isoleucine 1.200 g77 %
  Leucine 2.116 g62 %
  Lysine 2.391 g77 %
  Methionine 0.771 g
  Phenylalanine 1.016 g
  Proline 0.921 g
  Serine 1.062 g
  Threonine 1.142 g70 %
  Tryptophan 0.291 g71 %
  Tyrosine 0.879 g
  Valine 1.342 g68 %
  Phenylalanine + Tyrosine 1.895 g70 %
  Methionine + Cysteine 0.771 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, wild, channel, catfish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.74 g0.00

NutrientAmount DV
Fat 4.484 g6 %
  Saturated fatty acids 1.148 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.703 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.238 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.102 g
  Monounsaturated fatty acids 1.342 g
    Docosenoic acid 0.013 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.280 g
    Octadecenoic acid 0.944 g
  Polyunsaturated fatty acids 1.375 g
    Docosahexaenoic n-3 acid (DHA) 0.372 g
    Docosapentaenoic n-3 acid (DPA) 0.159 g
    Eicosapentaenoic n-3 acid (EPA) 0.207 g
    Eicosatetraenoic acid 0.237 g
    Octadecadienoic acid 0.161 g
    Octadecatetraenoic acid 0.021 g
    Octadecatrienoic acid 0.113 g

Sterols
NutrientAmount DV
Cholesterol 92.22 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.53 g
Water 127.77 g

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Fish, raw, wild, channel, catfish contains 151 calories per 159 g serving. This serving contains 4.5 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, wild, channel, catfish contains 1.1 g of saturated fat and 92 mg of cholesterol per serving. 159 g of Fish, raw, wild, channel, catfish contains 23.85 mcg vitamin A, 1.1 mg vitamin C, 19.88 mcg vitamin D as well as 0.48 mg of iron, 22.26 mg of calcium, 569 mg of potassium. Fish, raw, wild, channel, catfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, wild, channel, catfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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