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catfish

Fish, raw, wild, channel, catfish

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Nutrition Facts
Portion Size100 g
Amount Per Portion95
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.7g 4 %
Cholesterol 58mg 19 %
Sodium 43mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Vitamin D 13mcg 65 %
Calcium 14mg 1 %
Iron 0.3mg 2 %
Potassium 358mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, wild, channel, catfish nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.00 mcg2 %
  Retinol 15.00 mcg
Thiamin [Vitamin B1]0.210 mg18 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]1.907 mg12 %
Pantothenic acid [Vitamin B5]0.765 mg15 %
Vitamin B6 0.116 mg7 %
Vitamin B12 [Cobalamin]2.23 mcg93 %
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 12.50 mcg62 %

Minerals
NutrientAmount DV
Calcium 14.00 mg1 %
Copper 0.03 mg3 %
Iron 0.30 mg2 %
Magnesium 23.00 mg5 %
Manganese 0.025 mg1 %
Phosphorus 209.00 mg17 %
Potassium 358.00 mg8 %
Selenium 12.60 mcg23 %
Sodium 43.00 mg2 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.38 g33 %
  Alanine 0.991 g
  Arginine 0.980 g
  Aspartic acid 1.677 g
  Cystine 0.176 g
  Glutamic acid 2.445 g
  Glycine 0.786 g
  Histidine 0.482 g42 %
  Isoleucine 0.755 g49 %
  Leucine 1.331 g39 %
  Lysine 1.504 g48 %
  Methionine 0.485 g
  Phenylalanine 0.639 g
  Proline 0.579 g
  Serine 0.668 g
  Threonine 0.718 g44 %
  Tryptophan 0.183 g45 %
  Tyrosine 0.553 g
  Valine 0.844 g43 %
  Phenylalanine + Tyrosine 1.192 g44 %
  Methionine + Cysteine 0.485 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.46 g0.00

NutrientAmount DV
Fat 2.820 g4 %
  Saturated fatty acids 0.722 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.442 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.150 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.064 g
  Monounsaturated fatty acids 0.844 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.176 g
    Octadecenoic acid 0.594 g
  Polyunsaturated fatty acids 0.865 g
    Docosahexaenoic n-3 acid (DHA) 0.234 g
    Docosapentaenoic n-3 acid (DPA) 0.100 g
    Eicosapentaenoic n-3 acid (EPA) 0.130 g
    Eicosatetraenoic acid 0.149 g
    Octadecadienoic acid 0.101 g
    Octadecatetraenoic acid 0.013 g
    Octadecatrienoic acid 0.071 g

Sterols
NutrientAmount DV
Cholesterol 58.00 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.96 g
Water 80.36 g

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Fish, raw, wild, channel, catfish contains 95 calories per 100 g serving. This serving contains 2.8 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, wild, channel, catfish contains 0.7 g of saturated fat and 58 mg of cholesterol per serving. 100 g of Fish, raw, wild, channel, catfish contains 15.00 mcg vitamin A, 0.7 mg vitamin C, 12.50 mcg vitamin D as well as 0.30 mg of iron, 14.00 mg of calcium, 358 mg of potassium. Fish, raw, wild, channel, catfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, wild, channel, catfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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