Printed from https://www.nutritionvalue.org
salmon

Fish, raw, wild, coho, salmon

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion41
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 13mg 4 %
Sodium 13mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 6.1g 12 %
Vitamin D 2.6mcg 13 %
Calcium 10mg 1 %
Iron 0.2mg 1 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Fish, raw, wild, coho, salmon nutrition facts and analysis per 1 ounce (28.3495 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.34 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.34 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]2.050 mg13 %
Pantothenic acid [Vitamin B5]0.233 mg5 %
Vitamin B6 0.156 mg9 %
Vitamin B12 [Cobalamin]1.18 mcg49 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.55 mcg1 %
  Folate, food 2.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 2.55 mcg13 %
  Vitamin D3 2.55 mcg
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 31.0 mg6 %

Minerals
NutrientAmount DV
Calcium 10.21 mg1 %
Copper 0.01 mg1 %
Iron 0.16 mg1 %
Magnesium 8.79 mg2 %
Manganese 0.004 mg0 %
Phosphorus 74.28 mg6 %
Potassium 119.92 mg3 %
Selenium 10.35 mcg19 %
Sodium 13.04 mg1 %
Zinc 0.12 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.13 g12 %
  Alanine 0.371 g
  Arginine 0.367 g
  Aspartic acid 0.628 g
  Cystine 0.066 g
  Glutamic acid 0.915 g
  Glycine 0.294 g
  Histidine 0.180 g16 %
  Isoleucine 0.282 g18 %
  Leucine 0.498 g15 %
  Lysine 0.563 g18 %
  Methionine 0.181 g
  Phenylalanine 0.239 g
  Proline 0.217 g
  Serine 0.250 g
  Threonine 0.269 g16 %
  Tryptophan 0.069 g17 %
  Tyrosine 0.207 g
  Valine 0.316 g16 %
  Phenylalanine + Tyrosine 0.446 g17 %
  Methionine + Cysteine 0.181 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.37 g0.00

NutrientAmount DV
Fat 1.681 g2 %
  Saturated fatty acids 0.357 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.213 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.059 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.075 g
  Monounsaturated fatty acids 0.605 g
    Docosenoic acid 0.041 g
    Eicosenoic acid 0.071 g
    Hexadecenoic acid 0.143 g
    Octadecenoic acid 0.341 g
  Polyunsaturated fatty acids 0.565 g
    Docosahexaenoic n-3 acid (DHA) 0.186 g
    Docosapentaenoic n-3 acid (DPA) 0.066 g
    Eicosapentaenoic n-3 acid (EPA) 0.122 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic acid 0.058 g
    Octadecatetraenoic acid 0.034 g
    Octadecatrienoic acid 0.045 g

Sterols
NutrientAmount DV
Cholesterol 12.76 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.34 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.60 g

Foods related to fish, raw, wild, coho, salmon

 
 
 
 
 
Fish, raw, wild, coho, salmon contains 41 calories per 28.3495 g serving. This serving contains 1.7 g of fat, 6.1 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, wild, coho, salmon contains 0.4 g of saturated fat and 13 mg of cholesterol per serving. 28.3495 g of Fish, raw, wild, coho, salmon contains 11.34 mcg vitamin A, 0.3 mg vitamin C, 2.55 mcg vitamin D as well as 0.16 mg of iron, 10.21 mg of calcium, 120 mg of potassium. Fish, raw, wild, coho, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Fish, raw, wild, coho, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved