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Fish, raw, wild, coho, salmon

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Nutrition Facts
Portion Size113 g
Amount Per Portion166
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 1.4g 7 %
Cholesterol 51mg 17 %
Sodium 52mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 10mcg 50 %
Calcium 41mg 3 %
Iron 0.6mg 3 %
Potassium 480mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, wild, coho, salmon, calories by source

Fish, raw, wild, coho, salmon, percentiles
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Fish, raw, wild, coho, salmon nutrition facts and analysis per 4 oz (113.40 g)

NutrientAmount DV
Vitamin A, RAE 45.36 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 45.36 mcg
Thiamin [Vitamin B1]0.128 mg11 %
Riboflavin [Vitamin B2]0.159 mg12 %
Niacin [Vitamin B3]8.199 mg51 %
Pantothenic acid [Vitamin B5]0.933 mg19 %
Vitamin B6 0.623 mg37 %
Vitamin B12 [Cobalamin]4.73 mcg197 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.21 mcg3 %
  Folate, food 10.21 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 10.21 mcg51 %
  Vitamin D3 10.21 mcg
Vitamin E (alpha-tocopherol) 0.83 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.83 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 124.1 mg23 %

NutrientAmount DV
Calcium 40.82 mg3 %
Copper 0.06 mg7 %
Iron 0.64 mg4 %
Magnesium 35.15 mg8 %
Manganese 0.016 mg1 %
Phosphorus 297.11 mg24 %
Potassium 479.68 mg10 %
Selenium 41.39 mcg75 %
Sodium 52.16 mg2 %
Zinc 0.46 mg4 %

Proteins and Aminoacids
Fish, raw, wild, coho, salmon, amino acids
NutrientAmount DV
Protein 24.52 g49 %
  Alanine 1.482 g
  Arginine 1.467 g
  Aspartic acid 2.511 g
  Cystine 0.263 g
  Glutamic acid 3.659 g
  Glycine 1.177 g
  Histidine 0.721 g63 %
  Isoleucine 1.129 g73 %
  Leucine 1.992 g58 %
  Lysine 2.251 g73 %
  Methionine 0.726 g
  Phenylalanine 0.957 g
  Proline 0.866 g
  Serine 1.000 g
  Threonine 1.075 g66 %
  Tryptophan 0.274 g67 %
  Tyrosine 0.828 g
  Valine 1.263 g64 %
  Phenylalanine + Tyrosine 1.785 g66 %
  Methionine + Cysteine 0.726 g47 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, wild, coho, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.49 g0.00

NutrientAmount DV
Fat 6.725 g9 %
  Saturated fatty acids 1.429 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.852 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.235 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.299 g
  Monounsaturated fatty acids 2.420 g
    Docosenoic acid 0.166 g
    Eicosenoic acid 0.284 g
    Hexadecenoic acid 0.574 g
    Octadecenoic acid 1.365 g
  Polyunsaturated fatty acids 2.259 g
    Docosahexaenoic n-3 acid (DHA) 0.744 g
    Docosapentaenoic n-3 acid (DPA) 0.263 g
    Eicosapentaenoic n-3 acid (EPA) 0.486 g
    Eicosatetraenoic acid 0.151 g
    Octadecadienoic acid 0.234 g
    Octadecatetraenoic acid 0.135 g
    Octadecatrienoic acid 0.178 g

NutrientAmount DV
Cholesterol 51.03 mg17 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.37 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.40 g

Foods related to fish, raw, wild, coho, salmon

Fish, raw, wild, coho, salmon contains 166 calories per 113.4 g serving. This serving contains 6.7 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, wild, coho, salmon contains 1.4 g of saturated fat and 51 mg of cholesterol per serving. 113.4 g of Fish, raw, wild, coho, salmon contains 45.36 mcg vitamin A, 1.1 mg vitamin C, 10.21 mcg vitamin D as well as 0.64 mg of iron, 40.82 mg of calcium, 480 mg of potassium. Fish, raw, wild, coho, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, wild, coho, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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