Printed from https://www.nutritionvalue.org
salmon

Fish, raw, wild, coho, salmon

Select portion size:
Nutrition Facts
Portion Size113 g
Amount Per Portion166
Calories
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 1.4g 7 %
Cholesterol 51mg 17 %
Sodium 52mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 10mcg 50 %
Calcium 41mg 3 %
Iron 0.6mg 3 %
Potassium 480mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Fish, raw, wild, coho, salmon, calories by source


Fish, raw, wild, coho, salmon, percentiles
Badges: low carb

Fish, raw, wild, coho, salmon nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 45.36 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 45.36 mcg
Thiamin [Vitamin B1]0.128 mg11 %
Riboflavin [Vitamin B2]0.159 mg12 %
Niacin [Vitamin B3]8.199 mg51 %
Pantothenic acid [Vitamin B5]0.933 mg19 %
Vitamin B6 0.623 mg48 %
Vitamin B12 [Cobalamin]4.73 mcg197 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.21 mcg3 %
  Folate, food 10.21 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 10.21 mcg51 %
  Vitamin D3 10.21 mcg
Vitamin E (alpha-tocopherol) 0.83 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.83 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 124.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 40.82 mg3 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.64 mg4 %
Magnesium, Mg 35.15 mg9 %
Manganese, Mn 0.016 mg1 %
Phosphorus, P 297.11 mg42 %
Potassium, K 479.68 mg10 %
Selenium, Se 41.39 mcg75 %
Sodium, Na 52.16 mg2 %
Zinc, Zn 0.46 mg4 %

Proteins and Aminoacids
Fish, raw, wild, coho, salmon, amino acids
NutrientAmount DV
Protein 24.52 g49 %
  Alanine 1.482 g
  Arginine 1.467 g
  Aspartic acid 2.511 g
  Cystine 0.263 g
  Glutamic acid 3.659 g
  Glycine 1.177 g
  Histidine 0.721 g103 %
  Isoleucine 1.129 g81 %
  Leucine 1.992 g73 %
  Lysine 2.251 g107 %
  Methionine 0.726 g
  Phenylalanine 0.957 g
  Proline 0.866 g
  Serine 1.000 g
  Threonine 1.075 g102 %
  Tryptophan 0.274 g98 %
  Tyrosine 0.828 g
  Valine 1.263 g69 %
  Phenylalanine + Tyrosine 1.785 g102 %
  Methionine + Cysteine 0.726 g69 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, wild, coho, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.49 g0.00

NutrientAmount DV
Fat 6.725 g9 %
  Saturated fatty acids 1.429 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.852 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.235 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.299 g
  Monounsaturated fatty acids 2.420 g
    Docosenoic acid 0.166 g
    Eicosenoic acid 0.284 g
    Hexadecenoic acid 0.574 g
    Octadecenoic acid 1.365 g
  Polyunsaturated fatty acids 2.259 g
    Docosahexaenoic n-3 acid (DHA) 0.744 g
    Docosapentaenoic n-3 acid (DPA) 0.263 g
    Eicosapentaenoic n-3 acid (EPA) 0.486 g
    Eicosatetraenoic acid 0.151 g
    Octadecadienoic acid 0.234 g
    Octadecatetraenoic acid 0.135 g
    Octadecatrienoic acid 0.178 g

Sterols
NutrientAmount DV
Cholesterol 51.03 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.37 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.40 g

Foods related to fish, raw, wild, coho, salmon

 
 
 
 
 
Fish, raw, wild, coho, salmon contains 166 calories per 113.4 g serving. This serving contains 6.7 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, wild, coho, salmon contains 1.4 g of saturated fat and 51 mg of cholesterol per serving. 113.4 g of Fish, raw, wild, coho, salmon contains IU vitamin A, 1.1 mg of vitamin C and 10.21 mcg of vitamin D as well as 0.64 mg of iron, 40.82 mg of calcium and 480 mg of potassium. Fish, raw, wild, coho, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Fish, raw, wild, coho, salmon nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved