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trout

Fish, raw, wild, rainbow, trout

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Nutrition Facts
Portion Size113 g
Amount Per Portion135
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 0.8g 4 %
Cholesterol 67mg 22 %
Sodium 35mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Calcium 76mg 6 %
Iron 0.8mg 4 %
Potassium 545mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, wild, rainbow, trout nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.55 mcg2 %
  Retinol 21.55 mcg
Thiamin [Vitamin B1]0.139 mg12 %
Riboflavin [Vitamin B2]0.119 mg9 %
Niacin [Vitamin B3]6.105 mg38 %
Pantothenic acid [Vitamin B5]1.052 mg21 %
Vitamin B6 0.460 mg27 %
Vitamin B12 [Cobalamin]5.05 mcg210 %
Folate, DFE [Vitamin B9]13.61 mcg3 %
  Folate, food 13.61 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.7 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 75.98 mg6 %
Copper, Cu 0.12 mg13 %
Iron, Fe 0.79 mg4 %
Magnesium, Mg 35.15 mg8 %
Manganese, Mn 0.179 mg8 %
Phosphorus, P 307.31 mg25 %
Potassium, K 545.45 mg12 %
Selenium, Se 14.29 mcg26 %
Sodium, Na 35.15 mg2 %
Zinc, Zn 1.22 mg11 %

Proteins and Aminoacids
Fish, raw, wild, rainbow, trout, amino acids
NutrientAmount DV
Protein 23.22 g46 %
  Alanine 1.405 g
  Arginine 1.389 g
  Aspartic acid 2.378 g
  Cystine 0.249 g
  Glutamic acid 3.467 g
  Glycine 1.115 g
  Histidine 0.684 g60 %
  Isoleucine 1.070 g69 %
  Leucine 1.887 g55 %
  Lysine 2.133 g69 %
  Methionine 0.687 g
  Phenylalanine 0.906 g
  Proline 0.821 g
  Serine 0.948 g
  Threonine 1.018 g62 %
  Tryptophan 0.260 g64 %
  Tyrosine 0.784 g
  Valine 1.196 g61 %
  Phenylalanine + Tyrosine 1.69 g63 %
  Methionine + Cysteine 0.687 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, wild, rainbow, trout, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.78 g0.00

NutrientAmount DV
Fat 3.924 g5 %
  Saturated fatty acids 0.819 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 0.477 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.158 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.090 g
  Monounsaturated fatty acids 1.280 g
    Docosenoic acid 0.156 g
    Eicosenoic acid 0.127 g
    Hexadecenoic acid 0.230 g
    Octadecenoic acid 0.696 g
  Polyunsaturated fatty acids 1.403 g
    Docosahexaenoic n-3 acid (DHA) 0.476 g
    Docosapentaenoic n-3 acid (DPA) 0.120 g
    Eicosapentaenoic n-3 acid (EPA) 0.189 g
    Eicosatetraenoic acid 0.124 g
    Octadecadienoic acid 0.271 g
    Octadecatetraenoic acid 0.075 g
    Octadecatrienoic acid 0.135 g

Sterols
NutrientAmount DV
Cholesterol 66.91 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.49 g
Water 81.50 g

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Fish, raw, wild, rainbow, trout contains 135 calories per 113.4 g serving. This serving contains 3.9 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, wild, rainbow, trout contains 0.8 g of saturated fat and 67 mg of cholesterol per serving. 113.4 g of Fish, raw, wild, rainbow, trout contains IU vitamin A, 2.7 mg of vitamin C and mcg of vitamin D as well as 0.79 mg of iron, 75.98 mg of calcium and 545 mg of potassium. Fish, raw, wild, rainbow, trout belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, wild, rainbow, trout nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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