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salmon

Fish, raw (Alaska Native), king (chinook), salmon

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Nutrition Facts
Portion Size113 g
Amount Per Portion212
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.1g 10 %
Cholesterol 69mg 23 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Calcium 48mg 4 %
Iron 0.9mg 5 %
Potassium 420mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw (Alaska Native), king (chinook), salmon, calories by source


Fish, raw (Alaska Native), king (chinook), salmon, percentiles
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Fish, raw (Alaska Native), king (chinook), salmon nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 154.22 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 154.22 mcg
Thiamin [Vitamin B1]0.183 mg15 %
Riboflavin [Vitamin B2]0.192 mg15 %
Niacin [Vitamin B3]9.543 mg60 %
Pantothenic acid [Vitamin B5]1.119 mg22 %
Vitamin B6 0.307 mg18 %
Vitamin B12 [Cobalamin]8.37 mcg349 %
  Vitamin B12, added 0.00 mcg
Folate, DFE
  Folate, food 17.01 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 1.69 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.69 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 47.63 mg4 %
Iron 0.90 mg5 %
Magnesium 27.22 mg6 %
Phosphorus 235.87 mg19 %
Potassium 419.58 mg9 %
Selenium 35.15 mcg64 %
Sodium 54.43 mg2 %
Zinc 0.59 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 22.96 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw (Alaska Native), king (chinook), salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.44 g0.02 g0.02

NutrientAmount DV
Fat 13.302 g17 %
  Saturated fatty acids 2.121 g11 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.023 g
    Hexadecanoic acid 1.395 g
    Octadecanoic acid 0.329 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.023 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.340 g
  Monounsaturated fatty acids 4.638 g
    Docosenoic acid 0.658 g
    Eicosenoic acid 0.862 g
    Heptadecenoic acid 0.023 g
    Hexadecenoic acid 0.624 g
    Octadecenoic acid 2.381 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.079 g
    Tetradecenoic acid 0.011 g
  Polyunsaturated fatty acids 1.813 g
    Cis,cis-eicosadienoic n-6 acid 0.023 g
    Docosahexaenoic n-3 acid (DHA) 0.805 g
    Docosapentaenoic n-3 acid (DPA) 0.136 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.499 g
    Eicosatetraenoic acid 0.091 g
    Octadecadienoic acid 0.102 g
    Octadecatetraenoic acid 0.057 g
    Octadecatrienoic acid 0.079 g
    Uncosapentaenoic acid 0.023 g

Sterols
NutrientAmount DV
Cholesterol 69.17 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.42 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.80 g

Foods related to fish, raw (alaska native), king (chinook), salmon

 
 
 
 
 
Fish, raw (Alaska Native), king (chinook), salmon contains 212 calories per 113.4 g serving. This serving contains 13 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw (Alaska Native), king (chinook), salmon contains 2.1 g of saturated fat and 69 mg of cholesterol per serving. 113.4 g of Fish, raw (Alaska Native), king (chinook), salmon contains 154.22 mcg vitamin A, 0.0 mg vitamin C as well as 0.90 mg of iron, 47.63 mg of calcium, 420 mg of potassium. Fish, raw (Alaska Native), king (chinook), salmon belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Fish, raw (Alaska Native), king (chinook), salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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