Printed from https://www.nutritionvalue.org
cod

Fish, raw (may have been previously frozen), Pacific, cod

Select portion size:
Nutrition Facts
Portion Size113.4 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 53mg 18 %
Sodium 344mg 15 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0.6mcg 3 %
Calcium 9.1mg 1 %
Iron 0.2mg 1 %
Potassium 266mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Fish, raw (may have been previously frozen), Pacific, cod, calories by source


Fish, raw (may have been previously frozen), Pacific, cod, percentiles
Badges: low carb, low fat

Fish, raw (may have been previously frozen), Pacific, cod nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.27 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.27 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]1.242 mg8 %
Pantothenic acid [Vitamin B5]0.333 mg7 %
Vitamin B6 0.133 mg10 %
Vitamin B12 [Cobalamin]2.25 mcg94 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.94 mcg2 %
  Folate, food 7.94 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.57 mcg3 %
  Vitamin D3 0.57 mcg
Vitamin E (alpha-tocopherol) 0.61 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.61 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 73.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 9.07 mg1 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.18 mg1 %
Magnesium, Mg 22.68 mg6 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 318.65 mg46 %
Potassium, K 266.49 mg6 %
Selenium, Se 25.97 mcg47 %
Sodium, Na 343.60 mg15 %
Zinc, Zn 0.35 mg3 %

Proteins and Aminoacids
Fish, raw (may have been previously frozen), Pacific, cod, amino acids
NutrientAmount DV
Protein 17.32 g35 %
  Alanine 0.995 g
  Arginine 1.114 g
  Aspartic acid 1.729 g
  Cystine 0.154 g
  Glutamic acid 2.605 g
  Glycine 0.805 g
  Histidine 0.367 g52 %
  Isoleucine 0.770 g55 %
  Leucine 1.373 g50 %
  Lysine 1.586 g76 %
  Methionine 0.474 g
  Phenylalanine 0.675 g
  Proline 0.581 g
  Serine 0.734 g
  Threonine 0.746 g71 %
  Tryptophan 0.213 g76 %
  Tyrosine 0.627 g
  Valine 0.829 g46 %
  Phenylalanine + Tyrosine 1.302 g74 %
  Methionine + Cysteine 0.474 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw (may have been previously frozen), Pacific, cod, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.02 g0.14

NutrientAmount DV
Fat 0.465 g1 %
  Saturated fatty acids 0.096 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.065 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.024 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.083 g
    Cis-hexadecenoic acid 0.005 g
    Cis-octadecenoic acid 0.044 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.016 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.048 g
    Pentadecenoic acid 0.002 g
    Tetracosenoic cis acid 0.005 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.186 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0.109 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.039 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.019 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
    Trans-octadecadienoic acid 0.002 g
  Fatty acids, total trans 0.006 g
    Fatty acids, total trans-monoenoic 0.003 g
    Fatty acids, total trans-polyenoic 0.002 g

Sterols
NutrientAmount DV
Cholesterol 53.30 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.66 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 95.20 g

Foods related to fish, raw (may have been previously frozen), pacific, cod

 
 
 
 
 
Fish, raw (may have been previously frozen), Pacific, cod contains 78 calories per 113.4 g serving. This serving contains 0.5 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw (may have been previously frozen), Pacific, cod contains 0.1 g of saturated fat and 53 mg of cholesterol per serving. 113.4 g of Fish, raw (may have been previously frozen), Pacific, cod contains IU vitamin A, 0.0 mg of vitamin C and 0.57 mcg of vitamin D as well as 0.18 mg of iron, 9.07 mg of calcium and 266 mg of potassium. Fish, raw (may have been previously frozen), Pacific, cod belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Fish, raw (may have been previously frozen), Pacific, cod nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved