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salmon

Fish, regular, (lox), smoked, chinook, salmon

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Nutrition Facts
Portion Size28 g
Amount Per Portion33
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 6.5mg 2 %
Sodium 567mg 25 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.2g 10 %
Calcium 3.1mg 0 %
Iron 0.2mg 1 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, regular, (lox), smoked, chinook, salmon nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.37 mcg1 %
  Retinol 7.37 mcg
Thiamin [Vitamin B1]0.007 mg1 %
Riboflavin [Vitamin B2]0.029 mg2 %
Niacin [Vitamin B3]1.338 mg8 %
Pantothenic acid [Vitamin B5]0.247 mg5 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]0.92 mcg38 %
Folate, DFE [Vitamin B9]0.57 mcg0 %
  Folate, food 0.57 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 3.12 mg0 %
Copper 0.07 mg8 %
Iron 0.24 mg1 %
Magnesium 5.10 mg1 %
Manganese 0.005 mg0 %
Phosphorus 46.49 mg4 %
Potassium 49.61 mg1 %
Selenium 10.80 mcg20 %
Sodium 567.00 mg25 %
Zinc 0.09 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.18 g10 %
  Alanine 0.314 g
  Arginine 0.310 g
  Aspartic acid 0.531 g
  Cystine 0.056 g
  Glutamic acid 0.774 g
  Glycine 0.249 g
  Histidine 0.153 g13 %
  Isoleucine 0.239 g15 %
  Leucine 0.421 g12 %
  Lysine 0.476 g15 %
  Methionine 0.153 g
  Phenylalanine 0.202 g
  Proline 0.183 g
  Serine 0.211 g
  Threonine 0.227 g14 %
  Tryptophan 0.058 g14 %
  Tyrosine 0.175 g
  Valine 0.267 g14 %
  Phenylalanine + Tyrosine 0.377 g14 %
  Methionine + Cysteine 0.153 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat 1.225 g2 %
  Saturated fatty acids 0.263 g1 %
    Hexadecanoic acid 0.159 g
    Octadecanoic acid 0.053 g
    Tetradecanoic acid 0.052 g
  Monounsaturated fatty acids 0.574 g
    Docosenoic acid 0.085 g
    Eicosenoic acid 0.133 g
    Hexadecenoic acid 0.086 g
    Octadecenoic acid 0.269 g
  Polyunsaturated fatty acids 0.282 g
    Docosahexaenoic n-3 acid (DHA) 0.076 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.052 g
    Octadecadienoic acid 0.134 g

Sterols
NutrientAmount DV
Cholesterol 6.52 mg2 %

Other
NutrientAmount DV
Ash 0.74 g
Water 20.41 g

Foods related to fish, regular, (lox), smoked, chinook, salmon

 
 
 
 
 
Fish, regular, (lox), smoked, chinook, salmon contains 33 calories per 28.35 g serving. This serving contains 1.2 g of fat, 5.2 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, regular, (lox), smoked, chinook, salmon contains 0.3 g of saturated fat and 6.5 mg of cholesterol per serving. 28.35 g of Fish, regular, (lox), smoked, chinook, salmon contains 7.37 mcg vitamin A, 0.0 mg vitamin C as well as 0.24 mg of iron, 3.12 mg of calcium, 50 mg of potassium. Fish, regular, (lox), smoked, chinook, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, regular, (lox), smoked, chinook, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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