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Fish, smoked, haddock

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Nutrition Facts
Portion Size100 g
Amount Per Portion116
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 77mg 26 %
Sodium 763mg 33 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.8mcg 4 %
Calcium 49mg 4 %
Iron 1.4mg 8 %
Potassium 415mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, smoked, haddock nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 24.00 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]5.073 mg32 %
Pantothenic acid [Vitamin B5]0.170 mg3 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]1.60 mcg67 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.80 mcg4 %
  Vitamin D3 0.80 mcg
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 92.3 mg17 %

Minerals
NutrientAmount DV
Calcium 49.00 mg4 %
Copper 0.04 mg4 %
Iron 1.40 mg8 %
Magnesium 54.00 mg13 %
Manganese 0.030 mg1 %
Phosphorus 251.00 mg20 %
Potassium 415.00 mg9 %
Selenium 42.90 mcg78 %
Sodium 763.00 mg33 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.23 g50 %
  Alanine 1.526 g
  Arginine 1.509 g
  Aspartic acid 2.583 g
  Cystine 0.270 g
  Glutamic acid 3.766 g
  Glycine 1.211 g
  Histidine 0.743 g65 %
  Isoleucine 1.162 g75 %
  Leucine 2.050 g60 %
  Lysine 2.317 g75 %
  Methionine 0.747 g
  Phenylalanine 0.985 g
  Proline 0.892 g
  Serine 1.029 g
  Threonine 1.106 g68 %
  Tryptophan 0.283 g69 %
  Tyrosine 0.852 g
  Valine 1.300 g66 %
  Phenylalanine + Tyrosine 1.837 g68 %
  Methionine + Cysteine 0.747 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.27 g0.00

NutrientAmount DV
Fat 0.960 g1 %
  Saturated fatty acids 0.173 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.117 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.044 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 0.157 g
    Docosenoic acid 0.031 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 0.089 g
  Polyunsaturated fatty acids 0.321 g
    Docosahexaenoic n-3 acid (DHA) 0.168 g
    Docosapentaenoic n-3 acid (DPA) 0.025 g
    Eicosapentaenoic n-3 acid (EPA) 0.079 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 0.012 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 77.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.62 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.48 g

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Fish, smoked, haddock contains 116 calories per 100 g serving. This serving contains 1 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, smoked, haddock contains 0.2 g of saturated fat and 77 mg of cholesterol per serving. 100 g of Fish, smoked, haddock contains 24.00 mcg vitamin A, 0.0 mg vitamin C, 0.80 mcg vitamin D as well as 1.40 mg of iron, 49.00 mg of calcium, 415 mg of potassium. Fish, smoked, haddock belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, smoked, haddock nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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