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Fish, steamed, not specified as to type

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Nutrition Facts
Portion Size136 g
Amount Per Portion218
Calories
% Daily Value *
Total Fat 7.5g 10 %
   Saturated Fat 1.4g 7 %
Cholesterol 79mg 26 %
Sodium 554mg 24 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 35g 70 %
Vitamin D 18.63mcg 93 %
Calcium 12.24mg 1 %
Iron 0.65mg 4 %
Potassium 532mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, steamed, not specified as to type nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 47.60 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 47.60 mcg
Thiamin [Vitamin B1]0.109 mg9 %
Riboflavin [Vitamin B2]0.162 mg12 %
Niacin [Vitamin B3]11.623 mg73 %
Vitamin B6 0.836 mg64 %
Vitamin B12 [Cobalamin]6.04 mcg252 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.44 mcg1 %
  Folate, food 5.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 18.63 mcg93 %
Vitamin E (alpha-tocopherol) 0.68 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.68 mg
Vitamin K 0.7 mcg1 %
Choline 161.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 12.24 mg1 %
Copper, Cu 0.107 mg12 %
Iron, Fe 0.65 mg4 %
Magnesium, Mg 42.16 mg11 %
Phosphorus, P 401.20 mg57 %
Potassium, K 531.76 mg11 %
Selenium, Se 53.7 mcg98 %
Sodium, Na 553.52 mg24 %
Zinc, Zn 0.67 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 35.06 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, steamed, not specified as to type, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.96 g0.00

NutrientAmount DV
Fat 7.52 g10 %
  Saturated fatty acids 1.386 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.808 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.174 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.347 g
  Monounsaturated fatty acids 2.305 g
    Docosenoic acid 0.080 g
    Eicosenoic acid 0.768 g
    Hexadecenoic acid 0.307 g
    Octadecenoic acid 1.077 g
  Polyunsaturated fatty acids 1.387 g
    Docosahexaenoic n-3 acid (DHA) 0.57 g
    Docosapentaenoic n-3 acid (DPA) 0.08 g
    Eicosapentaenoic n-3 acid (EPA) 0.31 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic acid 0.139 g
    Octadecatetraenoic acid 0.124 g
    Octadecatrienoic acid 0.080 g

Sterols
NutrientAmount DV
Cholesterol 78.88 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.01 g

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Fish, steamed, not specified as to type contains 218 calories per 136 g serving. One serving contains 7.5 g of fat, 35 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, steamed, not specified as to type contains 1.4 g of saturated fat and 79 mg of cholesterol per serving. 136 g of Fish, steamed, not specified as to type contains IU vitamin A, 0.0 mg of vitamin C and 18.63 mcg of vitamin D as well as 0.65 mg of iron, 12.24 mg of calcium and 532 mg of potassium. Fish, steamed, not specified as to type belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Fish, steamed, not specified as to type nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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