Fish oil, herring contains 902 calories per 100 g serving. This serving contains 100 g of fat, 0 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish oil, herring contains 21 g of saturated fat and 766 mg of cholesterol per serving. 100 g of Fish oil, herring contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium. Fish oil, herring belong to 'Fats and Oils' food category.
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Fish oil, herring nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.