* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Flax seeds contains 545 calories per 100 g serving. This serving contains 37 g of fat, 18 g of protein and 34 g of carbohydrate. The latter is 1.6 g sugar and 23 g of dietary fiber, the rest is complex carbohydrate. Flax seeds contains 3.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Flax seeds contains 0.00 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 5.78 mg of iron, 230.00 mg of calcium, 793 mg of potassium. Flax seeds belong to 'Nuts and seeds' food category.
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Flax seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.