Printed from https://www.nutritionvalue.org

Flounder, not specified as to cooking method, cooked

Select portion size:
Nutrition Facts
Portion Size136 g
Amount Per Portion277
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.8g 14 %
Cholesterol 99mg 33 %
Sodium 544mg 24 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.2g
Protein 18g 36 %
Vitamin D 3.54mcg 18 %
Calcium 66.64mg 5 %
Iron 1.35mg 8 %
Potassium 241mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Flounder, not specified as to cooking method, cooked, calories by source


Flounder, not specified as to cooking method, cooked, percentiles
Badges: low carb

Flounder, not specified as to cooking method, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.92 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 65.28 mcg
  Lycopene 0.00 mcg
  Retinol 29.92 mcg
Thiamin [Vitamin B1]0.160 mg13 %
Riboflavin [Vitamin B2]0.144 mg11 %
Niacin [Vitamin B3]2.317 mg14 %
Vitamin B6 0.143 mg11 %
Vitamin B12 [Cobalamin]1.35 mcg56 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.92 mcg7 %
  Folate, food 12.24 mcg
  Folic acid 9.52 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.54 mcg18 %
Vitamin E (alpha-tocopherol) 2.27 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.27 mg
Vitamin K 15.5 mcg13 %
Choline 110.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 66.64 mg5 %
Copper, Cu 0.079 mg9 %
Iron, Fe 1.35 mg8 %
Magnesium, Mg 29.92 mg7 %
Phosphorus, P 348.16 mg50 %
Potassium, K 240.72 mg5 %
Selenium, Se 39.4 mcg72 %
Sodium, Na 544.00 mg24 %
Zinc, Zn 0.80 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 18.48 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.41 g5 %
  Fiber 0.8 g3 %
  Sugars 1.20 g
  Net carbs 12.61 g

Fats and Fatty Acids
Flounder, not specified as to cooking method, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.32 g0.00

NutrientAmount DV
Fat 16.29 g21 %
  Saturated fatty acids 2.755 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 1.893 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.643 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.106 g
  Monounsaturated fatty acids 6.241 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.121 g
    Hexadecenoic acid 0.173 g
    Octadecenoic acid 5.909 g
  Polyunsaturated fatty acids 5.939 g
    Docosahexaenoic n-3 acid (DHA) 0.13 g
    Docosapentaenoic n-3 acid (DPA) 0.03 g
    Eicosapentaenoic n-3 acid (EPA) 0.16 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic acid 4.877 g
    Octadecatetraenoic acid 0.014 g
    Octadecatrienoic acid 0.661 g

Sterols
NutrientAmount DV
Cholesterol 99.28 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.19 g

Foods related to flounder, not specified as to cooking method, cooked

 
 
 
 
 
Flounder, not specified as to cooking method, cooked contains 277 calories per 136 g portion. This portion contains 16 g of fat, 18 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Flounder, not specified as to cooking method, cooked contains 2.8 g of saturated fat and 99 mg of cholesterol per serving. 136 g of Flounder, not specified as to cooking method, cooked contains IU vitamin A, 0.0 mg of vitamin C and 3.54 mcg of vitamin D as well as 1.35 mg of iron, 66.64 mg of calcium and 241 mg of potassium. Flounder, not specified as to cooking method, cooked belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
Please let us know if you have any suggestions on how to make this website better.
Flounder, not specified as to cooking method, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved