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flour

Flour, full-fat, soy

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Nutrition Facts
Portion Size100 g
Amount Per Portion452
Calories
% Daily Value *
Total Fat 21g 27 %
Sodium 2mg 0 %
Total Carbohydrate 28g 10 %
Protein 39g 78 %
Calcium 258mg 20 %
Iron 9.5mg 53 %
Potassium 1860mg 40 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flour, full-fat, soy nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.362 mg30 %
Riboflavin [Vitamin B2]0.363 mg28 %
Niacin [Vitamin B3]2.740 mg17 %
Vitamin B6 0.340 mg20 %

Minerals
NutrientAmount DV
Calcium 258.00 mg20 %
Copper 1.09 mg121 %
Iron 9.51 mg53 %
Magnesium 254.00 mg60 %
Manganese 3.160 mg137 %
Phosphorus 607.00 mg49 %
Potassium 1860.00 mg40 %
Selenium 14.30 mcg26 %
Sodium 2.00 mg0 %
Zinc 3.75 mg34 %

Proteins and Amino acids
Flour, full-fat, soy, amino acids
NutrientAmount DV
Protein 38.60 g77 %
  Alanine 2.140 g
  Arginine 2.940 g
  Aspartic acid 3.760 g
  Cysteine 0.77 g
  Glutamic acid 6.800 g
  Glycine 1.350 g
  Histidine 0.950 g83 %
  Hydroxyproline 0.207 g
  Isoleucine 1.740 g112 %
  Leucine 3.060 g89 %
  Lysine 2.140 g69 %
  Methionine 0.485 g
  Phenylalanine 2.150 g
  Proline 2.130 g
  Serine 2.070 g
  Threonine 1.480 g91 %
  Tryptophan 0.450 g110 %
  Tyrosine 1.400 g
  Valine 1.740 g89 %
  Phenylalanine + Tyrosine 3.55 g132 %
  Methionine + Cysteine 1.255 g81 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.90 g10 %
  Net carbs 27.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.700 g27 %

Other
NutrientAmount DV
Ash 4.92 g
Molybdenum 314.00 mcg698 %
Nitrogen 6.18 g
Water 7.85 g

Flour, full-fat, soy contains 452 calories per 100 g serving. This serving contains 21 g of fat, 39 g of protein and 28 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Flour, full-fat, soy contains g of saturated fat and mg of cholesterol per serving. 100 g of Flour, full-fat, soy contains 9.51 mg of iron, 258.00 mg of calcium, 1860 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Flour, full-fat, soy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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