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flour

Flour, unbleached, unenriched, pastry

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Nutrition Facts
Portion Size125 g
Amount Per Portion448
Calories
% Daily Value *
Total Fat 2.1g 3 %
Sodium 1.3mg 0 %
Total Carbohydrate 97g 35 %
Protein 11g 22 %
Calcium 21mg 2 %
Iron 1.1mg 6 %
Potassium 178mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flour, unbleached, unenriched, pastry nutrition facts and analysis per 125 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.182 mg15 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]1.235 mg8 %
Vitamin B6 0.081 mg5 %

Minerals
NutrientAmount DV
Calcium 21.25 mg2 %
Copper 0.20 mg22 %
Iron 1.09 mg6 %
Magnesium 28.00 mg7 %
Manganese 0.794 mg35 %
Phosphorus 127.50 mg10 %
Potassium 177.50 mg4 %
Selenium 6.25 mcg11 %
Sodium 1.25 mg0 %
Zinc 0.93 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.94 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 96.50 g35 %
  Net carbs 96.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.050 g3 %

Other
NutrientAmount DV
Ash 0.66 g
Molybdenum 73.88 mcg164 %
Nitrogen 1.75 g
Water 14.88 g

Flour, unbleached, unenriched, pastry contains 448 calories per 125 g serving. This serving contains 2.1 g of fat, 11 g of protein and 97 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Flour, unbleached, unenriched, pastry contains g of saturated fat and mg of cholesterol per serving. 125 g of Flour, unbleached, unenriched, pastry contains 1.09 mg of iron, 21.25 mg of calcium, 178 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Flour, unbleached, unenriched, pastry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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