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Formulated bar, milk chocolate peanut, SLIM-FAST OPTIMA meal bar

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	212
Calories

% Daily Value *

Total Fat 4.9g	6 %

Saturated Fat 2.9g	14 %

Cholesterol 3.9mg	1 %

Sodium 139mg	6 %

Total Carbohydrate 33g	12 %

Dietary Fiber 2.8g	10 %

Sugar 14g

Protein 8.9g	18 %

Vitamin D 3mcg	15 %

Calcium 367mg	28 %

Iron 2.7mg	15 %

Potassium 159mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Formulated bar, milk chocolate peanut, SLIM-FAST OPTIMA meal bar nutrition facts and analysis per 1 bar (55 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	517.00 mcg	57 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	517.00 mcg
Thiamin [Vitamin B1]	0.935 mg	78 %
Riboflavin [Vitamin B2]	1.045 mg	80 %
Niacin [Vitamin B3]	11.660 mg	73 %
Pantothenic acid [Vitamin B5]	5.555 mg	111 %
Vitamin B6	1.155 mg	68 %
Vitamin B12 [Cobalamin]	4.34 mcg	181 %
Vitamin B12, added	4.34 mcg
Folate, DFE [Vitamin B9]	398.75 mcg	100 %
Folate, food	4.40 mcg
Folic acid	232.10 mcg
Vitamin C [Ascorbic acid]	53.1 mg	59 %
Vitamin D	2.97 mcg	15 %
Vitamin E (alpha-tocopherol)	3.30 mg	22 %
Vitamin E, added	3.30 mg
Tocopherol, alpha	3.30 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.37 mg
Tocopherol, gamma	0.96 mg
Tocotrienol, alpha	0.19 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	71.1 mcg	59 %
Vitamin K1 [Phylloquinone]	71.1 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	1.2 mg
Choline	22.3 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	367.40 mg	28 %
Copper	0.16 mg	18 %
Iron	2.74 mg	15 %
Magnesium	137.50 mg	33 %
Manganese	0.409 mg	18 %
Phosphorus	370.15 mg	30 %
Potassium	158.95 mg	3 %
Selenium	25.68 mcg	47 %
Sodium	139.15 mg	6 %
Zinc	3.15 mg	29 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.90 g	18 %
Alanine	0.363 g
Arginine	0.754 g
Aspartic acid	1.034 g
Cystine	0.083 g
Glutamic acid	1.853 g
Glycine	0.429 g
Histidine	0.220 g	19 %
Isoleucine	0.308 g	20 %
Leucine	0.688 g	20 %
Lysine	0.319 g	10 %
Methionine	0.121 g
Phenylalanine	0.479 g
Proline	0.632 g
Serine	0.528 g
Threonine	0.314 g	19 %
Tryptophan	0.121 g	30 %
Tyrosine	0.319 g
Valine	0.407 g	21 %
Phenylalanine + Tyrosine	0.798 g	30 %
Methionine + Cysteine	0.121 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.12 g	12 %
Fiber	2.81 g	10 %
Starch	5.28 g
Sugars	13.75 g
Fructose	0.29 g
Galactose	3.09 g
Glucose	0.68 g
Lactose	0.00 g
Maltose	5.52 g
Sucrose	4.17 g
Net carbs	30.31 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.53 g	25.24

Nutrient

Amount

4.906 g

6 %

2.948 g

15 %

0.004 g

0.093 g

Docosanoic acid

0.041 g

1.141 g

Eicosanoic acid

0.026 g

Heptadecanoic acid

0.004 g

0.512 g

0.007 g

0.608 g

0.092 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.024 g

0.392 g

1.335 g

Cis-hexadecenoic acid

0.003 g

Cis-octadecenoic acid

1.109 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.021 g

Heptadecenoic acid

0.002 g

0.003 g

1.206 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.097 g

0.623 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.53 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.549 g

0.000 g

0.019 g

Trans-octadecadienoic acid

0.018 g

0.114 g

Fatty acids, total trans-monoenoic

0.097 g

Fatty acids, total trans-polyenoic

0.018 g

Sterols
Nutrient	Amount	DV
Cholesterol	3.85 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.10 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	5.98 g

Foods related to formulated bar, milk chocolate peanut, slim-fast optima meal bar

Formulated bar, milk chocolate peanut, SLIM-FAST OPTIMA meal bar contains 212 calories per 55 g serving. This serving contains 4.9 g of fat, 8.9 g of protein and 33 g of carbohydrate. The latter is 14 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Formulated bar, milk chocolate peanut, SLIM-FAST OPTIMA meal bar contains 2.9 g of saturated fat and 3.9 mg of cholesterol per serving. 55 g of Formulated bar, milk chocolate peanut, SLIM-FAST OPTIMA meal bar contains 517.00 mcg vitamin A, 53.1 mg vitamin C, 2.97 mcg vitamin D as well as 2.74 mg of iron, 367.40 mg of calcium, 159 mg of potassium. Formulated bar, milk chocolate peanut, SLIM-FAST OPTIMA meal bar belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

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Formulated bar, milk chocolate peanut, SLIM-FAST OPTIMA meal bar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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