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Nutrition Facts
Portion Size100 g
Amount Per Portion403
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 5.5g 28 %
Sodium 386mg 17 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 4.3g 15 %
   Sugar 17g
Protein 21g 42 %
Vitamin D 3.1mcg 16 %
Calcium 886mg 68 %
Iron 14mg 78 %
Potassium 412mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR, percentiles
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Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 374.00 mcg42 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 28.00 mcg
  Lycopene 0.00 mcg
  Retinol 374.00 mcg
Thiamin [Vitamin B1]0.120 mg10 %
Riboflavin [Vitamin B2]3.000 mg231 %
Niacin [Vitamin B3]37.100 mg232 %
Pantothenic acid [Vitamin B5]15.900 mg318 %
Vitamin B6 2.400 mg141 %
Vitamin B12 [Cobalamin]6.40 mcg267 %
  Vitamin B12, added 6.40 mcg
Folate, DFE [Vitamin B9]1773.00 mcg443 %
  Folate, food 34.00 mcg
  Folic acid 1023.00 mcg
Vitamin C [Ascorbic acid]68.0 mg76 %
Vitamin D 3.10 mcg16 %
Vitamin E (alpha-tocopherol) 8.40 mg56 %
  Vitamin E, added 8.40 mg
  Tocopherol, alpha 8.40 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.42 mg
  Tocopherol, gamma 1.20 mg
  Tocotrienol, alpha 0.66 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 40.8 mcg34 %
  Vitamin K1 [Phylloquinone]40.8 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.7 mg
Choline 41.5 mg8 %

NutrientAmount DV
Calcium 886.00 mg68 %
Copper 1.41 mg157 %
Fluoride 1.7 mcg
Iron 14.20 mg79 %
Magnesium 329.00 mg78 %
Manganese 2.590 mg113 %
Phosphorus 785.00 mg63 %
Potassium 412.00 mg9 %
Selenium 62.50 mcg114 %
Sodium 386.00 mg17 %
Zinc 9.72 mg88 %

Proteins and Aminoacids
Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR, amino acids
NutrientAmount DV
Protein 20.75 g42 %
  Alanine 0.990 g
  Arginine 1.700 g
  Aspartic acid 2.530 g
  Cystine 0.250 g
  Glutamic acid 4.180 g
  Glycine 0.990 g
  Histidine 0.500 g44 %
  Isoleucine 0.950 g61 %
  Leucine 1.650 g48 %
  Lysine 1.020 g33 %
  Methionine 0.260 g
  Phenylalanine 1.110 g
  Proline 1.630 g
  Serine 1.190 g
  Threonine 0.790 g48 %
  Tryptophan 0.330 g81 %
  Tyrosine 0.670 g
  Valine 0.930 g47 %
  Phenylalanine + Tyrosine 1.78 g66 %
  Methionine + Cysteine 0.260 g17 %

NutrientAmount DV
Carbohydrate 52.49 g19 %
  Fiber 4.30 g15 %
  Starch 10.50 g
  Sugars 16.90 g
    Fructose 0.37 g
    Galactose 0.00 g
    Glucose 1.05 g
    Lactose 0.00 g
    Maltose 6.22 g
    Sucrose 9.26 g
  Net carbs 48.19 g

Fats and Fatty Acids
Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g2.58 g20.49

NutrientAmount DV
Fat 12.190 g16 %
  Saturated fatty acids 5.523 g28 %
    Butanoic acid 0.009 g
    Decanoic acid 0.148 g
    Docosanoic acid 0.155 g
    Dodecanoic acid 2.272 g
    Eicosanoic acid 0.081 g
    Heptadecanoic acid 0.009 g
    Hexadecanoic acid 1.267 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.512 g
    Octanoic acid 0.084 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.082 g
    Tetradecanoic acid 0.900 g
  Monounsaturated fatty acids 2.933 g
    Cis-hexadecenoic acid 0.012 g
    Cis-octadecenoic acid 2.835 g
    Docosenoic acid 0.007 g
    Docosenoic cis acid 0.007 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.071 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 2.840 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 2.714 g
    α-linolenic acid n-3 (ALA) 0.12 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 2.58 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 2.582 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.124 g
    Trans-octadecadienoic acid 0.007 g
  Fatty acids, total trans 0.012 g
    Fatty acids, total trans-monoenoic 0.005 g
    Fatty acids, total trans-polyenoic 0.007 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.19 g
Caffeine 7.00 mg
Theobromine 67.00 mg
Water 9.38 g

Foods related to formulated bar, nutz over chocolate, luna bar

Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR contains 403 calories per 100 g serving. This serving contains 12 g of fat, 21 g of protein and 52 g of carbohydrate. The latter is 17 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR contains 5.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR contains 374.00 mcg vitamin A, 68.0 mg vitamin C, 3.10 mcg vitamin D as well as 14.20 mg of iron, 886.00 mg of calcium, 412 mg of potassium. Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
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Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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