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Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	403
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 5.5g	28 %

Sodium 386mg	17 %

Total Carbohydrate 52g	19 %

Dietary Fiber 4.3g	15 %

Sugar 17g

Protein 21g	42 %

Vitamin D 3.1mcg	16 %

Calcium 886mg	68 %

Iron 14mg	78 %

Potassium 412mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	374.00 mcg	42 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	28.00 mcg
Lycopene	0.00 mcg
Retinol	374.00 mcg
Thiamin [Vitamin B1]	0.120 mg	10 %
Riboflavin [Vitamin B2]	3.000 mg	231 %
Niacin [Vitamin B3]	37.100 mg	232 %
Pantothenic acid [Vitamin B5]	15.900 mg	318 %
Vitamin B6	2.400 mg	141 %
Vitamin B12 [Cobalamin]	6.40 mcg	267 %
Vitamin B12, added	6.40 mcg
Folate, DFE [Vitamin B9]	1773.00 mcg	443 %
Folate, food	34.00 mcg
Folic acid	1023.00 mcg
Vitamin C [Ascorbic acid]	68.0 mg	76 %
Vitamin D	3.10 mcg	16 %
Vitamin E (alpha-tocopherol)	8.40 mg	56 %
Vitamin E, added	8.40 mg
Tocopherol, alpha	8.40 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.42 mg
Tocopherol, gamma	1.20 mg
Tocotrienol, alpha	0.66 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	40.8 mcg	34 %
Vitamin K1 [Phylloquinone]	40.8 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	1.7 mg
Choline	41.5 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	886.00 mg	68 %
Copper	1.41 mg	157 %
Fluoride	1.7 mcg
Iron	14.20 mg	79 %
Magnesium	329.00 mg	78 %
Manganese	2.590 mg	113 %
Phosphorus	785.00 mg	63 %
Potassium	412.00 mg	9 %
Selenium	62.50 mcg	114 %
Sodium	386.00 mg	17 %
Zinc	9.72 mg	88 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.75 g	42 %
Alanine	0.990 g
Arginine	1.700 g
Aspartic acid	2.530 g
Cystine	0.250 g
Glutamic acid	4.180 g
Glycine	0.990 g
Histidine	0.500 g	44 %
Isoleucine	0.950 g	61 %
Leucine	1.650 g	48 %
Lysine	1.020 g	33 %
Methionine	0.260 g
Phenylalanine	1.110 g
Proline	1.630 g
Serine	1.190 g
Threonine	0.790 g	48 %
Tryptophan	0.330 g	81 %
Tyrosine	0.670 g
Valine	0.930 g	47 %
Phenylalanine + Tyrosine	1.78 g	66 %
Methionine + Cysteine	0.260 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	52.49 g	19 %
Fiber	4.30 g	15 %
Starch	10.50 g
Sugars	16.90 g
Fructose	0.37 g
Galactose	0.00 g
Glucose	1.05 g
Lactose	0.00 g
Maltose	6.22 g
Sucrose	9.26 g
Net carbs	48.19 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	2.58 g	20.49

Nutrient

Amount

12.190 g

16 %

5.523 g

28 %

0.009 g

0.148 g

Docosanoic acid

0.155 g

2.272 g

Eicosanoic acid

0.081 g

Heptadecanoic acid

0.009 g

1.267 g

0.005 g

0.512 g

0.084 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.082 g

0.900 g

2.933 g

Cis-hexadecenoic acid

0.012 g

Cis-octadecenoic acid

2.835 g

0.007 g

Docosenoic cis acid

0.007 g

Docosenoic trans acid

0.000 g

0.071 g

Heptadecenoic acid

0.003 g

0.012 g

2.840 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.005 g

2.714 g

α-linolenic acid n-3 (ALA)

0.12 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

2.58 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.006 g

0.000 g

Octadecadienoic CLAs acid

0.000 g

2.582 g

0.000 g

0.124 g

Trans-octadecadienoic acid

0.007 g

0.012 g

Fatty acids, total trans-monoenoic

0.005 g

Fatty acids, total trans-polyenoic

0.007 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	5.19 g
Caffeine	7.00 mg
Theobromine	67.00 mg
Water	9.38 g

Foods related to formulated bar, nutz over chocolate, luna bar

Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR contains 403 calories per 100 g serving. This serving contains 12 g of fat, 21 g of protein and 52 g of carbohydrate. The latter is 17 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR contains 5.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR contains 374.00 mcg vitamin A, 68.0 mg vitamin C, 3.10 mcg vitamin D as well as 14.20 mg of iron, 886.00 mg of calcium, 412 mg of potassium. Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

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Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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