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French toast sticks, whole grain

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Nutrition Facts
Portion Size100 g
Amount Per Portion269
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.3g 16 %
Cholesterol 160mg 53 %
Sodium 315mg 14 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2.7g 10 %
   Sugar 10g
Protein 11g 22 %
Vitamin D 1mcg 5 %
Calcium 122mg 9 %
Iron 2.3mg 13 %
Potassium 174mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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French toast sticks, whole grain, calories by source


French toast sticks, whole grain, percentiles

French toast sticks, whole grain nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 96.00 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.00 mcg
  Cryptoxanthin, beta 4.00 mcg
  Lutein + zeaxanthin 240.00 mcg
  Lycopene 0.00 mcg
  Retinol 95.00 mcg
Thiamin [Vitamin B1]0.180 mg15 %
Riboflavin [Vitamin B2]0.309 mg24 %
Niacin [Vitamin B3]2.488 mg16 %
Vitamin B6 0.188 mg11 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]50.00 mcg12 %
  Folate, food 40.00 mcg
  Folic acid 6.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 1.00 mcg5 %
Vitamin E (alpha-tocopherol) 1.21 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.21 mg
Vitamin K 7.6 mcg6 %
  Vitamin K1 [Phylloquinone]7.6 mcg
Choline 111.4 mg20 %

Minerals
NutrientAmount DV
Calcium 122.00 mg9 %
Copper 0.13 mg14 %
Iron 2.32 mg13 %
Magnesium 35.00 mg8 %
Phosphorus 180.00 mg14 %
Potassium 174.00 mg4 %
Selenium 27.00 mcg49 %
Sodium 315.00 mg14 %
Zinc 1.28 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.41 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.35 g11 %
  Fiber 2.70 g10 %
  Sugars 10.07 g
  Net carbs 27.65 g

Fats and Fatty Acids
French toast sticks, whole grain, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 11.350 g15 %
  Saturated fatty acids 3.270 g16 %
    Butanoic acid 0.064 g
    Decanoic acid 0.056 g
    Dodecanoic acid 0.060 g
    Hexadecanoic acid 1.967 g
    Hexanoic acid 0.040 g
    Octadecanoic acid 0.812 g
    Octanoic acid 0.026 g
    Tetradecanoic acid 0.175 g
  Monounsaturated fatty acids 3.784 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.124 g
    Octadecenoic acid 3.623 g
  Polyunsaturated fatty acids 3.149 g
    Docosahexaenoic n-3 acid (DHA) 0.024 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.080 g
    Octadecadienoic acid 2.739 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.279 g

Sterols
NutrientAmount DV
Cholesterol 160.00 mg53 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 45.17 g

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French toast sticks, whole grain contains 269 calories per 100 g serving. This serving contains 11 g of fat, 11 g of protein and 30 g of carbohydrate. The latter is 10 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. French toast sticks, whole grain contains 3.3 g of saturated fat and 160 mg of cholesterol per serving. 100 g of French toast sticks, whole grain contains 96.00 mcg vitamin A, 0.1 mg vitamin C, 1.00 mcg vitamin D as well as 2.32 mg of iron, 122.00 mg of calcium, 174 mg of potassium. French toast sticks, whole grain belong to 'Pancakes, waffles, French toast' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPancakes, waffles, French toast
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French toast sticks, whole grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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