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Frosted shredded, sweetened wheat cereal by Publix Super Markets, Inc.

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Nutrition Facts

Portion Size	67 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 1g	1 %

Total Carbohydrate 56g	20 %

Dietary Fiber 6g	21 %

Sugar 14g

Protein 6g	12 %

Calcium 0mg	0 %

Iron 19mg	106 %

Potassium 220mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Frosted shredded, sweetened wheat cereal by Publix Super Markets, Inc. nutrition facts and analysis per 1 1/3 cup (67.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.670 mg	56 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.40 mg	44 %
Iron	18.90 mg	105 %
Magnesium	40.20 mg	10 %
Phosphorus	99.83 mg	8 %
Potassium	219.76 mg	5 %
Sodium	0.00 mg	0 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	56.00 g	20 %
Fiber	6.03 g	22 %
Sugars	14.00 g
Sugars, added	13.00 g
Net carbs	49.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.502 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	4.69 g
Fiber, soluble	0.67 g

Ingredients
Whole grain wheat	Sugar
Gelatin. vitamins and minerals: ferric orthophosphate (iron)	Niacinamide
Zinc oxide	Pyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)	Thiamine mononitrate (vitamin b1)
Folic acid	Vitamin b12. bht added to packaging material to help preserve freshness

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Frosted shredded, sweetened wheat cereal by Publix Super Markets, Inc. contains 240 calories per 67 g serving. This serving contains 1 g of fat, 6 g of protein and 56 g of carbohydrate. The latter is 14 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Frosted shredded, sweetened wheat cereal by Publix Super Markets, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 67 g of Frosted shredded, sweetened wheat cereal by Publix Super Markets, Inc. contains 0.0 mg vitamin C as well as 18.90 mg of iron, 0.00 mg of calcium, 220 mg of potassium. Frosted shredded, sweetened wheat cereal by Publix Super Markets, Inc. belong to 'Cereal' food category. The UPC for this product is 041415096059.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Publix Super Markets, Inc.

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Frosted shredded, sweetened wheat cereal by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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