Printed from https://www.nutritionvalue.org

Fruit & nut muesli, fruit & nut by Whole Foods Market, Inc.

Select portion size:

Nutrition Facts

Portion Size	64 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 0.5g	2 %

Total Carbohydrate 47g	17 %

Dietary Fiber 8g	29 %

Sugar 10g

Protein 7g	14 %

Calcium 30mg	2 %

Iron 3.1mg	17 %

Potassium 350mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: high sugar

Fruit & nut muesli, fruit & nut by Whole Foods Market, Inc. nutrition facts and analysis per 1/2 cup (64.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.08 mg	2 %
Iron	3.10 mg	17 %
Potassium	350.08 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.00 g	17 %
Fiber	8.00 g	29 %
Sugars	10.00 g
Net carbs	39 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	0.499 g	2 %
Monounsaturated fatty acids	1.498 g
Polyunsaturated fatty acids	2.502 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Fiber, insoluble	5.76 g
Fiber, soluble	1.92 g

Ingredients
Whole grain rolled wheat	Dried dates (dates, oat flour)
Sunflower kernels	Whole grain rolled rye
Raisins (raisins, expeller pressed canola oil)	Whole grain rolled barley
Whole grain rolled oats	Flaxseed
Almonds	Walnuts

Foods related to fruit & nut muesli, fruit & nut by whole foods market, inc.

99482

45292

Fruit & nut muesli, fruit & nut by Whole Foods Market, Inc. contains 250 calories per 64 g serving. This serving contains 5 g of fat, 7 g of protein and 47 g of carbohydrate. The latter is 10 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Fruit & nut muesli, fruit & nut by Whole Foods Market, Inc. contains 0.5 g of saturated fat and mg of cholesterol per serving. 64 g of Fruit & nut muesli, fruit & nut by Whole Foods Market, Inc. contains 3.10 mg of iron, 30.08 mg of calcium, 350 mg of potassium. Fruit & nut muesli, fruit & nut by Whole Foods Market, Inc. belong to 'Cereal' food category. The UPC for this product is 099482452926.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Whole Foods Market, Inc.

Please let us know if you have any suggestions on how to make this website better.

Fruit & nut muesli, fruit & nut by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |