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Fruit cocktail, solids and liquids, extra light syrup, canned, (peach and pineapple and pear and grape and cherry)

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Nutrition Facts
Portion Size123 g
Amount Per Portion55
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 4.9mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.4g 5 %
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 9.8mg 1 %
Iron 0.4mg 2 %
Potassium 128mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit cocktail, solids and liquids, extra light syrup, canned, (peach and pineapple and pear and grape and cherry), calories by source


Fruit cocktail, solids and liquids, extra light syrup, canned, (peach and pineapple and pear and grape and cherry), percentiles
Badges: low fat

Fruit cocktail, solids and liquids, extra light syrup, canned, (peach and pineapple and pear and grape and cherry) nutrition facts and analysis per 0.5 cup (123 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.76 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.012 mg1 %
Niacin [Vitamin B3]0.615 mg4 %
Pantothenic acid [Vitamin B5]0.076 mg2 %
Vitamin B6 0.063 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]3.69 mcg1 %
  Folate, food 3.69 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.7 mg4 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 9.84 mg1 %
Copper 0.12 mg13 %
Iron 0.37 mg2 %
Magnesium 7.38 mg2 %
Manganese 0.181 mg8 %
Phosphorus 14.76 mg1 %
Potassium 127.92 mg3 %
Sodium 4.92 mg0 %
Zinc 0.10 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.49 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.30 g5 %
  Fiber 1.35 g5 %
  Net carbs 12.95 g

Fats and Fatty Acids
Fruit cocktail, solids and liquids, extra light syrup, canned, (peach and pineapple and pear and grape and cherry), fatty acids by type
NutrientAmount DV
Fat 0.086 g0 %
  Saturated fatty acids 0.012 g0 %
    Hexadecanoic acid 0.009 g
    Octadecanoic acid 0.004 g
  Monounsaturated fatty acids 0.017 g
    Octadecenoic acid 0.017 g
  Polyunsaturated fatty acids 0.038 g
    Octadecadienoic acid 0.034 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.25 g
Water 107.87 g

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Fruit cocktail, solids and liquids, extra light syrup, canned, (peach and pineapple and pear and grape and cherry) contains 55 calories per 123 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 14 g of carbohydrate. The latter is g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Fruit cocktail, solids and liquids, extra light syrup, canned, (peach and pineapple and pear and grape and cherry) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 123 g of Fruit cocktail, solids and liquids, extra light syrup, canned, (peach and pineapple and pear and grape and cherry) contains 14.76 mcg vitamin A, 3.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.37 mg of iron, 9.84 mg of calcium, 128 mg of potassium. Fruit cocktail, solids and liquids, extra light syrup, canned, (peach and pineapple and pear and grape and cherry) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Fruit cocktail, solids and liquids, extra light syrup, canned, (peach and pineapple and pear and grape and cherry) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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