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Fruit cocktail, solids and liquids, water pack, canned, (peach and pineapple and pear and grape and cherry)

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Nutrition Facts
Portion Size237 g
Amount Per Portion76
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 9.5mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2.4g 9 %
   Sugar 18g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 0.6mg 3 %
Potassium 223mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit cocktail, solids and liquids, water pack, canned, (peach and pineapple and pear and grape and cherry) nutrition facts and analysis per 1 cup (237 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 30.81 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 298.62 mcg
  Cryptoxanthin, beta 113.76 mcg
  Lutein + zeaxanthin 177.75 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.026 mg2 %
Niacin [Vitamin B3]0.860 mg5 %
Pantothenic acid [Vitamin B5]0.147 mg3 %
Vitamin B6 0.123 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.11 mcg2 %
  Folate, food 7.11 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.0 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.95 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.95 mg
Vitamin K 6.2 mcg5 %
  Vitamin K1 [Phylloquinone]6.2 mcg
Choline 8.8 mg2 %

Minerals
NutrientAmount DV
Calcium 11.85 mg1 %
Copper 0.17 mg19 %
Iron 0.59 mg3 %
Magnesium 16.59 mg4 %
Manganese 0.355 mg15 %
Phosphorus 26.07 mg2 %
Potassium 222.78 mg5 %
Selenium 1.19 mcg2 %
Sodium 9.48 mg0 %
Zinc 0.21 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.17 g7 %
  Fiber 2.37 g8 %
  Sugars 17.80 g
  Net carbs 17.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.119 g0 %
  Saturated fatty acids 0.014 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.012 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.021 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 0.047 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.040 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.62 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 215.10 g

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Fruit cocktail, solids and liquids, water pack, canned, (peach and pineapple and pear and grape and cherry) contains 76 calories per 237 g serving. This serving contains 0.1 g of fat, 1 g of protein and 20 g of carbohydrate. The latter is 18 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Fruit cocktail, solids and liquids, water pack, canned, (peach and pineapple and pear and grape and cherry) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 237 g of Fruit cocktail, solids and liquids, water pack, canned, (peach and pineapple and pear and grape and cherry) contains 30.81 mcg vitamin A, 5.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.59 mg of iron, 11.85 mg of calcium, 223 mg of potassium. Fruit cocktail, solids and liquids, water pack, canned, (peach and pineapple and pear and grape and cherry) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Fruit cocktail, solids and liquids, water pack, canned, (peach and pineapple and pear and grape and cherry) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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