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Fruit salad, solids and liquids, juice pack, canned, (peach and pear and apricot and pineapple and cherry)

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Nutrition Facts
Portion Size249 g
Amount Per Portion125
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 12mg 1 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 2.5g 9 %
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 0.6mg 3 %
Potassium 289mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit salad, solids and liquids, juice pack, canned, (peach and pear and apricot and pineapple and cherry), calories by source


Fruit salad, solids and liquids, juice pack, canned, (peach and pear and apricot and pineapple and cherry), percentiles
Badges: low fat

Fruit salad, solids and liquids, juice pack, canned, (peach and pear and apricot and pineapple and cherry) nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 74.70 mcg8 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.035 mg3 %
Niacin [Vitamin B3]0.886 mg6 %
Pantothenic acid [Vitamin B5]0.132 mg3 %
Vitamin B6 0.067 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]7.47 mcg2 %
  Folate, food 7.47 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.2 mg9 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 27.39 mg2 %
Copper 0.12 mg13 %
Iron 0.62 mg3 %
Magnesium 19.92 mg5 %
Manganese 0.376 mg16 %
Phosphorus 34.86 mg3 %
Potassium 288.84 mg6 %
Sodium 12.45 mg1 %
Zinc 0.35 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.27 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.49 g12 %
  Fiber 2.49 g9 %
  Net carbs 30 g

Fats and Fatty Acids
Fruit salad, solids and liquids, juice pack, canned, (peach and pear and apricot and pineapple and cherry), fatty acids by type
NutrientAmount DV
Fat 0.075 g0 %
  Saturated fatty acids 0.010 g0 %
    Hexadecanoic acid 0.007 g
    Octadecanoic acid 0.002 g
  Monounsaturated fatty acids 0.012 g
    Octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 0.027 g
    Octadecadienoic acid 0.025 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.65 g
Water 214.51 g

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Fruit salad, solids and liquids, juice pack, canned, (peach and pear and apricot and pineapple and cherry) contains 125 calories per 249 g serving. This serving contains 0.1 g of fat, 1.3 g of protein and 32 g of carbohydrate. The latter is g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, solids and liquids, juice pack, canned, (peach and pear and apricot and pineapple and cherry) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 249 g of Fruit salad, solids and liquids, juice pack, canned, (peach and pear and apricot and pineapple and cherry) contains 74.70 mcg vitamin A, 8.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.62 mg of iron, 27.39 mg of calcium, 289 mg of potassium. Fruit salad, solids and liquids, juice pack, canned, (peach and pear and apricot and pineapple and cherry) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Fruit salad, solids and liquids, juice pack, canned, (peach and pear and apricot and pineapple and cherry) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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