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Fruit salad, with marshmallows, excluding citrus fruits

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 2.7g	14 %

Cholesterol 8mg	3 %

Sodium 124mg	5 %

Total Carbohydrate 17g	6 %

Dietary Fiber 1.8g	6 %

Sugar 12g

Protein 1.9g	4 %

Vitamin D 0mcg	0 %

Calcium 15mg	1 %

Iron 0.5mg	3 %

Potassium 169mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fruit salad, with marshmallows, excluding citrus fruits nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.00 mcg	1 %
Carotene, alpha	5.00 mcg
Carotene, beta	23.00 mcg
Cryptoxanthin, beta	2.00 mcg
Lutein + zeaxanthin	20.00 mcg
Lycopene	0.00 mcg
Retinol	3.00 mcg
Thiamin [Vitamin B1]	0.061 mg	5 %
Riboflavin [Vitamin B2]	0.048 mg	4 %
Niacin [Vitamin B3]	0.359 mg	2 %
Vitamin B6	0.153 mg	9 %
Vitamin B12 [Cobalamin]	0.02 mcg	1 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	17.00 mcg	4 %
Folate, food	17.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	12.9 mg	14 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.74 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.74 mg
Vitamin K	33.0 mcg	28 %
Vitamin K1 [Phylloquinone]	33.0 mcg
Choline	13.6 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	15.00 mg	1 %
Copper	0.19 mg	21 %
Iron	0.45 mg	2 %
Magnesium	22.00 mg	5 %
Phosphorus	41.00 mg	3 %
Potassium	169.00 mg	4 %
Selenium	1.10 mcg	2 %
Sodium	124.00 mg	5 %
Zinc	0.34 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.90 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.37 g	6 %
Fiber	1.80 g	6 %
Sugars	11.56 g
Net carbs	15.57 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

19.120 g

25 %

2.693 g

13 %

0.000 g

1.847 g

0.000 g

0.710 g

0.000 g

0.011 g

3.847 g

0.004 g

0.055 g

0.019 g

3.761 g

11.999 g

0.001 g

0.000 g

0.009 g

10.257 g

0.000 g

1.726 g

Sterols
Nutrient	Amount	DV
Cholesterol	8.00 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.80 g

Foods related to fruit salad, with marshmallows, excluding citrus fruits

Fruit salad, with marshmallows, excluding citrus fruits contains 240 calories per 100 g serving. This serving contains 19 g of fat, 1.9 g of protein and 17 g of carbohydrate. The latter is 12 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, with marshmallows, excluding citrus fruits contains 2.7 g of saturated fat and 8 mg of cholesterol per serving. 100 g of Fruit salad, with marshmallows, excluding citrus fruits contains 5.00 mcg vitamin A, 12.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.45 mg of iron, 15.00 mg of calcium, 169 mg of potassium. Fruit salad, with marshmallows, excluding citrus fruits belong to 'Other fruits and fruit salads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other fruits and fruit salads

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Fruit salad, with marshmallows, excluding citrus fruits nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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