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Fruit salad, with nondairy whipped topping, excluding citrus fruits

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Nutrition Facts
Portion Size100 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 8.2g 11 %
   Saturated Fat 2.3g 11 %
Sodium 3mg 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 2.2g 8 %
   Sugar 12g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0.5mg 3 %
Potassium 202mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit salad, with nondairy whipped topping, excluding citrus fruits nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 6.00 mcg
  Carotene, beta 34.00 mcg
  Cryptoxanthin, beta 2.00 mcg
  Lutein + zeaxanthin 22.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]0.434 mg3 %
Vitamin B6 0.185 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.00 mcg5 %
  Folate, food 19.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.8 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
Choline 8.8 mg2 %

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.22 mg24 %
Iron 0.49 mg3 %
Magnesium 26.00 mg6 %
Phosphorus 45.00 mg4 %
Potassium 202.00 mg4 %
Selenium 0.90 mcg2 %
Sodium 3.00 mg0 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.07 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.07 g6 %
  Fiber 2.20 g8 %
  Sugars 11.67 g
  Net carbs 14.87 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.230 g11 %
  Saturated fatty acids 2.311 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.071 g
    Dodecanoic acid 0.689 g
    Hexadecanoic acid 0.689 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.515 g
    Octanoic acid 0.050 g
    Tetradecanoic acid 0.293 g
  Monounsaturated fatty acids 0.974 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 0.940 g
  Polyunsaturated fatty acids 4.494 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.614 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.880 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.10 g

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Fruit salad, with nondairy whipped topping, excluding citrus fruits contains 140 calories per 100 g serving. This serving contains 8.2 g of fat, 2.1 g of protein and 17 g of carbohydrate. The latter is 12 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, with nondairy whipped topping, excluding citrus fruits contains 2.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Fruit salad, with nondairy whipped topping, excluding citrus fruits contains 3.00 mcg vitamin A, 15.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.49 mg of iron, 17.00 mg of calcium, 202 mg of potassium. Fruit salad, with nondairy whipped topping, excluding citrus fruits belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Fruit salad, with nondairy whipped topping, excluding citrus fruits nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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