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Fungi, dried, Cloud ears
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||284|
|% Daily Value *|
|Total Fat 0.7g
|Total Carbohydrate 73g
| Dietary Fiber 70g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Fungi, dried, Cloud ears nutrition facts and analysis per serving
|Calcium, Ca ||159.00 mg||12 %|
|Copper, Cu ||0.183 mg||20 %|
|Iron, Fe ||5.88 mg||33 %|
|Magnesium, Mg ||83.00 mg||21 %|
|Manganese, Mn ||1.951 mg||85 %|
|Phosphorus, P ||184.00 mg||26 %|
|Potassium, K ||754.00 mg||16 %|
|Selenium, Se ||43.4 mcg||79 %|
|Sodium, Na ||35.00 mg||2 %|
|Zinc, Zn ||1.32 mg||12 %|
|Proteins and Aminoacids|
|Protein ||9.25 g||18 %|
|Ash ||2.21 g|
|Water ||14.80 g|
Foods related to fungi, dried, cloud ears
|Fungi, dried, Cloud ears contains 284 calories per 100 g serving. One serving contains 0.7 g of fat, 9.3 g of protein and 73 g of carbohydrate. The latter is g sugar and 70 g of dietary fiber, the rest is complex carbohydrate. Fungi, dried, Cloud ears contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Fungi, dried, Cloud ears contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.88 mg of iron, 159.00 mg of calcium and 754 mg of potassium. Fungi, dried, Cloud ears belong to 'Vegetables and Vegetable Products' food category. |
Fungi, dried, Cloud ears nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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