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Fungi, dried, Cloud ears

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Nutrition Facts
Portion Size100 g
Amount Per Portion284
Calories
% Daily Value *
Total Fat 0.7g 1 %
Sodium 35mg 2 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 70g 250 %
Protein 9.3g 19 %
Vitamin D 0.00mcg 0 %
Calcium 159.00mg 12 %
Iron 5.88mg 33 %
Potassium 754mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fungi, dried, Cloud ears nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.844 mg65 %
Niacin [Vitamin B3]6.267 mg39 %
Pantothenic acid [Vitamin B5]0.481 mg10 %
Vitamin B6 0.112 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]38.00 mcg10 %
  Folate, food 38.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 159.00 mg12 %
Copper, Cu 0.183 mg20 %
Iron, Fe 5.88 mg33 %
Magnesium, Mg 83.00 mg21 %
Manganese, Mn 1.951 mg85 %
Phosphorus, P 184.00 mg26 %
Potassium, K 754.00 mg16 %
Selenium, Se 43.4 mcg79 %
Sodium, Na 35.00 mg2 %
Zinc, Zn 1.32 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein 9.25 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 73.01 g27 %
  Fiber 70.1 g250 %
  Net carbs 2.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.73 g1 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.21 g
Water 14.80 g

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Fungi, dried, Cloud ears contains 284 calories per 100 g serving. One serving contains 0.7 g of fat, 9.3 g of protein and 73 g of carbohydrate. The latter is g sugar and 70 g of dietary fiber, the rest is complex carbohydrate. Fungi, dried, Cloud ears contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Fungi, dried, Cloud ears contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.88 mg of iron, 159.00 mg of calcium and 754 mg of potassium. Fungi, dried, Cloud ears belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Fungi, dried, Cloud ears nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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