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GIRL SCOUTS, Chalet Cookies

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion478
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 6.4g 32 %
Sodium 247mg 11 %
Total Carbohydrate 72g 26 %
   Dietary Fiber 1.5g 5 %
   Sugar 35g
Protein 4.2g 8 %
Iron 3.3mg 18 %
Potassium 68mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

GIRL SCOUTS, Chalet Cookies nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.280 mg23 %
Riboflavin [Vitamin B2]0.190 mg15 %
Niacin [Vitamin B3]2.200 mg14 %
Vitamin B6 0.020 mg1 %

Minerals
NutrientAmount DV
Iron 3.30 mg18 %
Magnesium 10.00 mg2 %
Phosphorus 43.00 mg3 %
Potassium 68.00 mg1 %
Sodium 247.00 mg11 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.20 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 72.30 g26 %
  Fiber 1.50 g5 %
  Sugars 35.40 g
  Net carbs 70.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.100 g24 %
  Saturated fatty acids 6.400 g32 %
  Monounsaturated fatty acids 4.200 g
  Polyunsaturated fatty acids 6.900 g
  Fatty acids, total trans 0.270 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Water 2.80 g

GIRL SCOUTS, Chalet Cookies contains 478 calories per 100 g serving. This serving contains 19 g of fat, 4.2 g of protein and 72 g of carbohydrate. The latter is 35 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. GIRL SCOUTS, Chalet Cookies contains 6.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of GIRL SCOUTS, Chalet Cookies contains 3.30 mg of iron, 68 mg of potassium.
Food properties
Source
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GIRL SCOUTS, Chalet Cookies nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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