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Nutrition Facts
Portion Size
100 g
Amount Per Portion
489
Calories
% Daily Value *
Total Fat 26g
33 %
Saturated Fat 18g
90 %
Cholesterol 2mg
1 %
Sodium 182mg
8 %
Total Carbohydrate 64g
23 %
Dietary Fiber 4.4g
16 %
Sugar 36g
Protein 3.5g
7 %
Iron 3.2mg
18 %
Potassium 195mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
GIRL SCOUTS, Samoas Cookies contains 489 calories per 100 g serving. This serving contains 26 g of fat, 3.5 g of protein and 64 g of carbohydrate. The latter is 36 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. GIRL SCOUTS, Samoas Cookies contains 18 g of saturated fat and 2 mg of cholesterol per serving. 100 g of GIRL SCOUTS, Samoas Cookies contains 3.20 mg of iron, 195 mg of potassium.
Food properties
Source
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GIRL SCOUTS, Samoas Cookies nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.