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Game meat, broiled, cooked, separable lean only, loin, elk

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Nutrition Facts

Portion Size	114 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 4.4g	6 %

Saturated Fat 1.7g	8 %

Cholesterol 86mg	29 %

Sodium 62mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 35g	70 %

Calcium 5.7mg	0 %

Iron 4.5mg	25 %

Potassium 461mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Game meat, broiled, cooked, separable lean only, loin, elk nutrition facts and analysis per 1 steak ( yield from 148.1 g raw meat ) (114 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.182 mg	15 %
Riboflavin [Vitamin B2]	0.376 mg	29 %
Niacin [Vitamin B3]	10.237 mg	64 %
Pantothenic acid [Vitamin B5]	1.393 mg	28 %
Vitamin B6	0.536 mg	32 %
Vitamin B12 [Cobalamin]	0.95 mcg	40 %
Folate, DFE [Vitamin B9]	10.26 mcg	3 %
Folate, food	10.26 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.64 mg	4 %
Tocopherol, alpha	0.64 mg

Minerals
Nutrient	Amount	DV
Calcium	5.70 mg	0 %
Copper	0.20 mg	22 %
Iron	4.51 mg	25 %
Magnesium	31.92 mg	8 %
Manganese	0.014 mg	1 %
Phosphorus	291.84 mg	23 %
Potassium	460.56 mg	10 %
Selenium	11.97 mcg	22 %
Sodium	61.56 mg	3 %
Zinc	5.81 mg	53 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	35.34 g	71 %
Alanine	1.972 g
Arginine	2.114 g
Aspartic acid	2.966 g
Cystine	0.347 g
Glutamic acid	5.017 g
Glycine	1.799 g
Histidine	1.089 g	95 %
Hydroxyproline	0.332 g
Isoleucine	1.483 g	96 %
Leucine	2.635 g	77 %
Lysine	2.888 g	93 %
Methionine	0.868 g
Phenylalanine	1.294 g
Proline	1.499 g
Serine	1.262 g
Threonine	1.420 g	87 %
Tryptophan	0.316 g	77 %
Tyrosine	1.105 g
Valine	1.640 g	84 %
Phenylalanine + Tyrosine	2.399 g	89 %
Methionine + Cysteine	0.868 g	56 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.00 g

Nutrient

Amount

4.378 g

6 %

1.723 g

9 %

0.000 g

0.002 g

Docosanoic acid

0.000 g

0.005 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.026 g

1.008 g

0.000 g

0.487 g

0.002 g

Pentadecanoic acid

0.022 g

0.169 g

1.245 g

0.013 g

Heptadecenoic acid

0.015 g

0.336 g

0.823 g

Pentadecenoic acid

0.005 g

Tetradecenoic acid

0.055 g

0.206 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Eicosadienoic acid

0.002 g

0.039 g

0.124 g

0.036 g

Sterols
Nutrient	Amount	DV
Cholesterol	85.50 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.30 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	73.53 g

Foods related to game meat, broiled, cooked, separable lean only, loin, elk

Game meat, broiled, cooked, separable lean only, loin, elk contains 190 calories per 114 g serving. This serving contains 4.4 g of fat, 35 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, broiled, cooked, separable lean only, loin, elk contains 1.7 g of saturated fat and 86 mg of cholesterol per serving. 114 g of Game meat, broiled, cooked, separable lean only, loin, elk contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 4.51 mg of iron, 5.70 mg of calcium, 461 mg of potassium. Game meat, broiled, cooked, separable lean only, loin, elk belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Game meat, broiled, cooked, separable lean only, loin, elk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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